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67. How to support your mental health while on birth control ft. Alli Magier
Manage episode 358542575 series 3459551
İçerik Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we are joined by Alli Magier, a registered dietitian, certified life coach and founder and CEO of Well by Alli. With her practice, she helps women get to the root cause of their symptoms to optimize their pre and post pregnancy health through nutrition, lifestyle and functional medicine testing. During our conversation, Alli discusses what motivated her to take control of her health, how birth control effects hormonal health and fertility, and why you need to take care of your diet. In today’s episode we cover:
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- Alli shares more about her work [1:31]
- Everything you need to know about birth control [6:21]
- Fortifying your gut microbiome and dealing with cholesterol [9:39]
- Impact of birth control on mental health [18:09]
- Transitioning off birth control and diet when it comes to conception [25:04]
- Nutrition and getting pregnant [29:20]
- Birth control and fertility [36:02]
Connect with Alli:
IG: https://www.instagram.com/wellbyalli/
Website: https://wellbyalli.com/
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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