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S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara
Manage episode 408763307 series 3406928
İçerik Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
Have you ever felt trapped in a toxic environment, battling your own body image demons?
In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and self-discovery.
Join us as Tara opens up about her personal transformation, offering invaluable insights into building resilience, fostering self-love, and embracing the journey towards a healthier, happier you.
Episode Highlights:
- How Tara overcame toxic environments and body image struggles
- Mindful eating and intuitive eating
- Why is strength training important
- Impact of fitness on sexuality
- How to deal with negative comments about your weight or body
- Understanding the effects of the menstrual cycle on training
- Debunking myths surrounding exercise during different phases of the menstrual cycle
- The significance of rest and recovery in achieving fitness goals
And many more!
Stay Connected with Tara Laferrara:
Instagram: @taralaferrara
Youtube: https://www.youtube.com/@TaraLaferrara
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: nutritionwithnorah@gmail.com
Website: https://www.nutritionwithnorah.com/
Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual
What Labs Should You Have Drawn Free download
https://nutritionwithnorah.myflodesk.com/m4od87uri6
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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