Ep 142 TT: The Most Powerful Cognitive Tool That Will Change The Way You Think About Everything

The Enoughness Revolution: Life, Work, + Love

The Enoughness Revolution: Life, Work, + Love

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İçerik Megan Hale tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Megan Hale veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/state-secrets-inside-the-making-of-the-electric-state">State Secrets: Inside The Making Of The Electric State</a></span>

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State Secrets: Inside The Making Of The Electric State

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5 weeks önce5w ago

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Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.

8 yıl önce 21:22

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It's Transformational Thursday, friends and what better way to kick the day off than by sharing one of the most powerful cognitive tools I've found to put me in charge of how I'm perceiving the world. P.S. You'll get the most out of this episode if you actually sit down and do this activity. The more familiar you get with it, the more you can do it in your head, but for the first time, I think writing it out is super helpful. So for all you runners out there or commuters, make sure you take some time when you get to a seated position to dive in even deeper. I can't even tell you what this tool has done for my life! When I say it's life changing, I'm being completely serious. How many times have you felt victim to your emotions? How many times have you felt stuck or insecure or that things aren't going your way? We're busting the lid off that today and putting you back in the driver's seat!

Mentioned in this episode: Ep 130: Asking for What You Need [It's a good one!]

Get ready, girlfriend. We're going in <3 Have an amazing weekend and some BIG announcements are happening soon. Stay tuned and have a phenomenal, soulful, powerful weekend! xx

100 bölüm

#Religion #Fulfillment #Happiness #Fitness #Megan Hale, MA, BCC #BCC #Megan Hale #Authentic #Succession

The Enoughness Revolution: Life, Work, + Love

Ep 142 TT: The Most Powerful Cognitive Tool That Will Change The Way You Think About Everything

The Enoughness Revolution: Life, Work, + Love

0-10 subscribers

published 8 yıl önce

Paylaş

MP3•Bölüm sayfası

Mentioned in this episode: Ep 130: Asking for What You Need [It's a good one!]

Get ready, girlfriend. We're going in <3 Have an amazing weekend and some BIG announcements are happening soon. Stay tuned and have a phenomenal, soulful, powerful weekend! xx

100 bölüm

#Religion #Fulfillment #Happiness #Fitness #Megan Hale, MA, BCC #BCC #Megan Hale #Authentic #Succession

Tüm bölümler

The Enoughness Revolution: Life, Work, + Love

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Ep 151: Where We Go From Here 4:44

8 years önce4:44

4:44

I'm baaaaaa-aaaaackkk! Well, not really! But I am LIVE on iTunes today with our next conversation, Wild & Holy Radio ! Not only is it is my 34th birthday today, but I'm also ushering in this new podcast, which is UNLIKE anything you've ever heard! Wild & Holy Radio picks up right where we left off on The Enoughness Revolution and goes one layer deeper exploring worthiness through the lens of Divinity and already I'm getting some RAVE reviews. (Make sure you check out Ep. 3 for some of the best stuff yet <3) I wanted to make sure I personally invited you to join me in this new conversation because our time together is far from done! In fact, we're just getting started!! Here's how you can help! First of all, join me on Wild and Holy Radio right here . We're live on iTunes TODAY and I could think of no better way to celebrate my next year of life than starting this new journey at the same time! Second, download the episodes and leave a quick review. It'll take all of 5 seconds, but is SO helpful in helping me reach other spiritual seekers who are passionate about living their truth and creating a life that honors their soul. I walk you through this super duper simple process here: http://megan-hale.com/whlive/ And after that, I thank YOU! Your support in this is the BEST birthday present EVER! I thank you for being with me on this journey, for supporting Wild & Holy Radio and this new conversation, and for being a soul seeker who is just as passionate as I am about being their fullest expression. I'll see you over there! With Love, Megan…

The Enoughness Revolution: Life, Work, + Love

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Ep 150: The Finale + 3 Non-Negotiables for Cultivating More Enoughness 23:02

8 years önce23:02

23:02

It's here, you guys! The finale episode of The Enoughness Revolution and I'm ready. The past two weeks have been somewhat of a whirlwind while I've been processing the end of this chapter and the beginning of the next. There's been grief and excitement, anticipation and anxiety, and whole host of other emotions happening as several life events have lined up around the same time. As if life, right? I had no idea I'd be celebrating my first year of motherhood while getting ready to birth a new podcast baby into the world just a few weeks later, but cycles line up like that sometimes. We celebrate one milestone of achievement while starting new quests that have no milestones yet. In this way, maybe we're always beginners at something and I think thats a good thing. To always be evolving and growing and shifting and stretching. I could take this episode's air time to talk all about Wild and Holy Radio and how great it's going to be and why you should absolutely, positively make sure you're a part of the Launch Team ( which you totally should and you can join right here! ), but I'd rather take this time to share 3 Non-Negotiables for Cultivating Enoughness. I've gained so much wisdom from hosting this conversation for the past two years, so much so, I should probably write a book, which I'm sure my book coach Amy Brooks is over there like "duh"!!! I'm getting to the book writing, Amy, I promise! But truly, reflecting back on all the stories I've heard, journeys I've walked, work I've done personally and with clients - there's been a lot gained on what it means to cultivate that feeling of being enough. And let's be real... underneath it all, this is what we crave most. To know that we're enough on a cognitive level, an emotional level, on a physical level, on a spiritual level. In fact, the fear that we're not enough is the biggest deterrent for us being who we know we're capable of being and pursuing the things that our soul really wants, but will require us to be brave. Enoughness is the foundation for so many other things. There's this quote by Brené Brown that I go back to over and over again and it goes... "The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity/ability." Woah! I did a whole email series last year teasing these three concepts apart and what these really look like in action when we doubt ourselves in any of these areas. I went even further into how we actually reclaim these pieces for ourselves. Why? Because when we talk about enoughness, we're talking about worthiness and the places where we doubt ourselves the most are here. We wonder if we're truly lovable, especially if we've had a history of broken relationships, relationship issues, or haven't yet found "the one". We wonder if we're worthy of divine intervention if we haven't lived up to the dogma or rules some other person or group of persons have announced/proclaimed is the way you achieve your goodness. And we surely wonder if we're capable and creative and unique and have something worthy of offering the world. Just ask any entrepreneur as they're launching something new into the world. All of these come back to believing you're enough, yet there's a distance difference between knowing something on an intellectual level and knowing it on a spiritual level and knowing something spiritually will always trump what you rationalize or justify or reason away in your head. Fear lives in the head. Truth lives in the heart, which is why doing the spiritual work of healing your stories is so paramount to creating a new baseline of enoughness, confidence, courage, and conviction, which brings me to my first non-negotiable. 1. Cultivating Enoughness means rewriting the story on what it means to be enough. In every single conversation I've had from all of the guests who've been on The Enoughness Revolution and in every single client I've worked with on the topic of enoughness and even in my own personal work on healing my own beliefs of unworthiness and brokenness, cultivating more enoughness has required a rewriting of the story. Brené talks about this a lot, which is probably why I resonate so deeply with her work and why I admire Glennon Doyle (no Melton now since she's remarried! Congrats G and Abby <3) and Danielle LaPorte and Elizabeth Gilbert and all the other women I look up to who have rumbled with the story of who they thought they needed to be in order to be enough and chose to rewrite the story on their own terms claiming the inherent worthiness they've always had, but never allowed themselves to have. Enoughness is something that is far too often dictated outside of ourselves. Society tells us what it means to be a good woman, a good mother, a good daughter, a good friend, a good person and so on and so on. Add the layer of religion to the mix and you also have stories of what it means to be a good Christian, a good Muslim, a good Buddhist, a good Jew. We are inundated with ideals and expectations outside of ourselves that tell us who we need to be in order to be enough. And if we aren't getting it there, we're surely getting it from our parents no matter how good their intentions are because enoughness is built on values. If you never take the time to discern if the values you've been living by are truly important to you, you'll never have your own personal definition of enoughness and without a personal definition, that means you're living on autopilot subscribed to someone else's. It's been my personal experience that as long as we're subscribed to someone else's viewpoint, we never measure or we die trying. There's not a lot of freedom in that, but there sure are a whole lot of should's. And that's what I find over and over again in this work and in these conversations. At some point, each of these people had to take a good hard look at the shoulds they were following and make a choice to either agree and hold that value or dismiss it, reject it, and hold up a value that felt more true for them instead. 2. Choosing yourself will always be the way to cultivating more enoughness. I was talking to a client this week as she was deep in the trenches of "not enough". She felt stuck and unsure of herself as we often do when we're listening to that inner critic and it only felt heavier because this person feels called to be doing something more with her life, which is requiring her to stretch and believe in herself in spite of the feelings of "not enough". I shared two pieces of advice with her that I think are paramount - 1. I say this all the time to pretty much every single one of my clients: "Just because you think it and just because you feel it, doesn't make it true." When you've been letting that inner critic rule your world, you can't trust what this voice tells you. You can't trust the way it feels because it's operating out of this place of deep insecurity. Insecurity is never our truth so to take that as an absolute fact that because I think this or because I feel this, it must be true takes our opportunity away to challenge that voice and lean into our real truth instead, which is - we are enough, we are capable, we are worthy, we do have something worthwhile to offer the world. It is so, so crucial to challenge that voice, to second-guess it. This is always the first step to rewriting a story - to re-examine. 2. We can't think our way into enoughness. We have to walk our way into it. My goodness, if we could simply wait until we felt enough before we took action, that would be amazing, but that's not how enoughness works. Enoughness builds and grows through courageous action of choosing ourselves even if we don't feel worthy of choosing. We have to go off of a "maybe". Maybe I will be okay. Maybe I will be successful. Maybe I am lovable. Maybe I do deserve more. Maybe God does love me. Maybe I am forgivable. Maybe I am good. The list goes on and on. Choosing yourself on a maybe is such a great place to start when that inner critic's voice feels so loud and powerful. Maybe is that thing that lets a little light in that maybe things can be different. Maybe things aren't exactly like you think. Maybe there are other possibilities. Ahhhh!! Maybe is an opening! Maybe is the birthplace of opportunity. But what do I mean by choosing yourself? What I mean is that you have to choose to honor yourself, your needs, your feelings, and desires. In every single conversation I've had and with every single bit of work I've done with my clients, it all comes back to choosing yourself over and over again. This sometimes means leaving relationships because someone else isn't willing to change or meet you half way. This sometimes means leaving a job that you spent a great deal of time preparing for. This may mean pursuing work that others don't agree with. This may mean choosing a partner that your parents don't approve of because you know more of what you need than they do. Choosing yourself is hard, especially in a culture where we're given mixed messages of "be who you are", but "don't be that". Or "you can be anything you want to be", but don't pursue that dream. That's too risky. Choosing yourself takes courage, but when we're talking about enoughness, we have to choose our values, our beliefs, our dreams, our way of doing things. Otherwise, we feel like we're still trying to measure up to someone else's rule book and a little part of us dies every time we choose someone else over our soul. 3. Trust your inner voice. I'm going to contradict myself for a second, but I think this is important. I just told you to second guess yourself, didn't I? Yet I was referring to second-guessing your inner critic, not your inner compass and there is SUCH a big difference. Learning to trust our inner voice, our intuition, our inner knowing is the one thing I've heard over and over and over again when it comes to cultivating enoughness. Why? Because when we trust our inner voice, what we're really doing is trusting ourselves. And what trusting ourselves does for us is allows us to build confidence, one, but be able to rely on ourselves - trust in our capability, which builds resilience. Why would resilience be so important to enoughness? Because there are going to be hundreds of times in your life when you feel like you've failed and haven't measured up. There are going to be plenty of times you second guess your lovability, divinity, and creativity. Knowing your truth, trusting it, and knowing how to find your way back to that time and time again when you get knocked down.... that's the journey of enoughness. And there is so much resiliency available to us when we can build mastery here. I shared on Monday's episode that I used to think the goal with enoughness was to eradicate the feelings of "not enough". But that's not the truth. The truth is to know how to find our way home, home to our truth, home to our worthiness, home to our enoughness. The better we can get at walking this path back home, the stronger and more resilient we become, but something else starts to happen too. The more we trust ourselves, the more weight we give to our own ideas and own inner knowing, the more we respect ourselves. And if you tuned into my most recent masterclass on Four Higher Level Needs Every Conscious Couple Craves to Feel Seen, Heard, Supported, and Loved, you know I talked about the three pillars of healthy love being trust, respect, and intimacy. Love, true love, healthy love requires trust and respect for it to grow and for it to thrive and this doesn't just go for our relationships with others, it most definitely applies to our relationship with ourselves. Enoughness is so deeply tied to our ability to love ourselves, but for us to get there, we have to trust in our worthiness and building trust with ourselves means trusting our inner voice even when the noise from the outside world is telling us otherwise. Trusting our own inner compass, being willing to sit in the depths listening to the voice of our soul and the Divine, trusting the knowing that comes to us and even being able to recognize it when it arrives is such a big piece of living in integrity, deeply honoring yourself, and loving who you are by knowing you are worthwhile. So much here, you guys! Maybe I will write the book. These concepts call to me. They beckon to me because I know so many of us struggle with them. But here's what I know from doing this work - by rewriting our stories, by choosing ourselves, by trusting our inner voice above all, we start to shift the baseline of our enoughness. It doesn't mean we never experience the voices of "not enough". We always will. But what it does mean is there are areas of ourselves and our lives where we no longer doubt ourselves as much. In fact, we can get to a point where some areas no longer bother us at all. Now, new areas will probably pop up, but that's because you're growing and shifting as you integrate new wisdom and heal. Healing gives us the courage to stretch and stretching will often times bring up those feelings of "not enough". This is how it works. To be a fully actualized human is experiencing the depth and breadth of life means we experience the pain and the rising, as Glennon says, the courage and the self-doubt, the healing and the places that still hurt. Our lives are build on paradoxes and dichotomies. This is what it means to be human. But the beauty of this is that we can feel "not enough" and still choose ourselves. We can feel "not enough" and still rewrite our stories. We can feel "not enough" and still trust our voice within. The goal is to never get rid of the "not enough". The goal is to always find your way back home in spite of it and to not let that voice deter you from who you're capable of being, the life you're capable of creating, and the dreams you're capable of achieving. I feel like I want to say AMEN! I mean, good Lord! This feels like gospel to me, the truths of what it means to be a messy human in a messy world trying to practice love the best we can. And that's what's at the heart of it all, guys.... love. Love is truth. It always comes back to love. So.... that's a wrap, y'all! The Enoughness Revolution has officially debuted its finale episode, but that doesn't mean we're done nor the Enoughness Revolution is going away. These episodes will live on forever because I know there's so much value here. We've had so many powerful and wonderful and heart-aching and heart-soaring conversations over these past two years. Please continue to refer your friends to the wisdom we've gathered here. They'll be forever available on Megan-Hale.com, on iTunes, and on Stitcher. And it would be my greatest honor to continue the evolution of this revolution on Wild and Holy Radio. Please make sure you've joined me on the Launch Team because what we're going to build together is going to be something beautiful. I am so proud and so eager to dive even deeper into worthiness through a spiritual lens and create a space not just for spirituality, but for building healthy, thriving, supportive relationships, and expressing ourselves fully in the world by each doing our own Holy work. Wild and Holy is going to be something magical and fierce and I really, really hope you'll be a part of that. We belong together! Until July 31st, I'll miss you all dearly, will probably go crazy not having this outlet to share my passion and musings, and will be eagerly awaiting the debut of our new conversation with all new guests and an all new focus to free and soar the soul! Love, love, love, love, love and more love, friends! Talk soon <3 Bye!…

The Enoughness Revolution: Life, Work, + Love

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Ep 149 MM: The Truth of Enoughness 18:19

8 years önce18:19

18:19

Happy Monday, Friends! It's our last Motivational Monday of The Enoughness Revolution, which makes me feel so excited for what's to come with Wild and Holy Radio launching July 31st, but also a little sad. The Enoughness Revolution was a conversation I started in October of 2015 out of a pure passion to understand enoughness and the voices of "not enough" and dispel the myth that it doesn't matter how much we make, how much we become, how much we achieve, or how much we do, the experience of not enough is part of the human experience. For the past almost 2 years, I've interviewed over a hundred people on their personal journeys to finding worthiness, revolutionizing what they believe they deserve, and cultivating the courage to actually pursue it. Each of these conversations has left an imprint on my heart. Each one has given me a piece of wisdom I've carried with me on my journey and hopefully have also passed onto you. So, as we meet for our last Monday together until Wild and Holy Radio launches July 31st ( p.s. don't forget to join the launch team here! ), I want to take some time to sum up some of the biggest lessons I've learned the past 2 years of running this podcast. 1. Enoughness is deeply spiritual. I've done all kinds of work to heal the voices of "not enough". Before beginning my path of personal development, I tried to numb them any way I could. I'd hide myself in other people and relationships to feel wanted and desired. I'd hide myself under substances and alcohol to offer a short relief of my feelings of unworthiness. I ran from God as far as I could go until I literally couldn't go any further. I hardened my heart and put up walls so I'd never have to feel pain again. I self-abandoned my own ideas and opinions because I didn't want to "rock the boat" or risk disapproval. I stayed in relationships that weren't right for me because I was terrified of being alone. All because I needed the approval of others. I needed their validation because I hadn't learned to give myself my own. Which, of course, was a catch 22. I desperately needed my own validation and self-belief, but didn't think my opinion of myself held any weight. Then 2006 happened, the year I lost everything. My best friend died. I lost a whole group of friends. I lost myself in drugs and alcohol. I left everything I knew behind to travel Europe on my own and by the grace of God, I had no other choice but to rely on myself to recover from some of the deepest grief I've ever known. That was the turning point. Sometimes rock bottom is the best place to rebuild your life. I know that's been true for me. For the past 11 years now, I've been on a personal development journey to learn how to honor my soul, release shame and guilt, and heal the holes I felt I had in my heart. Year after year, I've challenged myself to become more and more whole. The last place I'd ever expect to arrive is to this deeply spiritual place of knowing I'm enough, I always have been, and I always will be even if I do nothing more in my life. Enoughness isn't attached to anything outside of ourselves. It's attached to our Divinity. 2. We all experience the voices of "not enough". I used to think I could out run fear and I wasn't done with my personal development until I got to this place where fear didn't exist. Then I realized, that was completely absurd. Fear is part of the human experience. Fast forward 5 years and again, I found myself in the same trap - wanting to get to this place where the voices of "not enough" didn't exist. I hadn't truly done my enoughness work until I got to this place where I knew I was enough and was no longer plagued by the voices of "not enough". About six months in, I realized I was in the same situation - trying to perfect my own self-improvement. Brené Brown talks about the difference between self-improvement and perfection in The Gifts of Imperfection and it's stuck with me every since. Our goal isn't to get rid of fear or the voices of "not enough". Rather, it's to learn how find our way back home to our truth and our soul when these voices do pop up. And they will pop up. And for good reason. For me, I've come to recognize fear and the voices of "not enough" as a sign I'm stepping out of my comfort zone, but deeper than that, I'm owning my truth in a more powerful way and my truth may very much differ from conventional wisdom. There's risk in speaking your mind and sharing your truth. There's risk in pivoting in new directions. There's risk in trying something new or pursuing a passion or loving someone with your whole heart. But there is no way around this risk... only through. And the way we get through is with vulnerability, which is probably why I love Brené's work so much. Courage and vulnerability are so deeply entwined and both are necessary for us to rise to our own truths in spite of fear and the voices of "not enough". 3. The voices of "not enough" are not your truth. This is one of those truths that I wish I would have learned when I was about 11. Before anxiety started. Before depression started. Before addiction started. Before codependency started. Before self-abandonment started. If I would have known that the voices of "not enough" were never my truth, maybe I wouldn't have given them so much power. But that wasn't my journey. Instead, my life has been a journey of coming home to my truth. If you've done this work, you know what this journey is like. You know that it can feel like a street fight for a good long while. You know you can stay in self-defeating patterns for years even when you "know" how to change. And you can get stuck in a downward spiral of knowing how to do differently, but not truly being ready to do it because you don't believe you're worth better. And it's toxic. But, I will say... taking the soul's journey of coming home to your truth and realizing the journey is never done changes the way you live your life. It changes the way you see yourself. It changes the way you love. And for all the years I've spent in non-truths, to be in place where life feels much more full of real truths is like I've arrived for myself in a way that feels like home. For years, I needed other people's validation more than my own. I desperately needed to belong, which is a basic human need. But I feel more than ever, what is most important, is to belong to and with yourself - to live with integrity and integrity is built on living your truth. So, how do you know your truth? It's simple. You're whole. You're perfect. You're deserving. You're complete. You're capable. You're strong. You're lovable. You're worthy. You're enough. That's the truth of all of our souls because that's the nature of souls. Souls don't hustle for any of these things because they don't need to. You don't need to. Be wary of any relationship, institution, culture, group, or belief system that makes you question your worthiness. 4. Discernment is the path to enoughness. If there's anything I'm most excited about diving into on Wild and Holy Radio , it's this - how we find our truth and live it and what this actually looks like in action. I know I've shared this quote probably hundreds of times now, but it speaks to the gravity of discernment with such conviction, it warrants me to share it again. "Re-examine all you've been told in school or church or in any book, and dismiss whatever insults your own soul." There are two parts here - re-examining and dismissing. And both take courage. But both lead to truth. The journey of cultivating more enoughness has been a process of unsubscribing from anything and everything that hasn't felt like my truth. And truth, to me, feels a lot like love. Not judgmental, manipulative, needy, or fearful love, but unconditional, all-welcoming, non-judgmental, healthy, whole love. It's required me to open my mind to things I was previously closed to. It's required I look at life through someone else's view point. It's required I explore things I previously thought were weird or crazy. It's required me to realize I have much more to learn than what I already know. And because of that, I've embraced a curiosity for life instead of living in the places of certainty or black and white. But more than that, discernment isn't just re-examining. It's learning how to hear your own voice over the noise of the world and choosing to follow that voice as often as possible. It's about flexing your bravery muscles and learning to recognize what alignment feels like for you and let go of, shift, pivot, dismiss the things that no longer feel like truth. Dismissing is hard. Letting go is hard. Shifting and pivoting... also hard. Which is why I'm so big on permission. You're allowed to leave any story that no longer feels like truth. You're allowed to leave any relationship that no longer feels like love. You're allowed to leave work that no longer feels like your calling. You're allowed to shift, to grow, to evolve, and change. Discernment and Shifting are in a beautiful love affair, but it always leads to more alignment and alignment feels like truth and truth is the foundation for enoughness. I can't wait to dive into this one even more so on Wild and Holy Radio and really take it to it's deepest spiritual levels. There's so much here and it's so rich and so good and so liberating! I can't wait! 5. Enoughness is the foundation for healthy love. With every single conversation I've had on enoughness, it always comes back to love. Enoughness gives us a certainty in who we are and what we deserve. It not only revolutionizes the way we think about and treat ourselves, but it drastically shifts the way we love the people closest to us. And this goes for how we love our spouse, our friends, our co-workers, and our children because it allows us to be the ultimate receivers of love as well. When enoughness is our foundation, we view other people's action through a loving lens. We recognize that everyone is doing the best they can. We realize other people's actions have so much more to do with what they're going through than they have to do with us and just this gift alone, this gift of depersonalization, deeply shifts the way we experience others and ourselves. Instead of walking through life feeling triggered, we walk through life feeling whole and serene. It doesn't mean we're void of worry. It doesn't mean our feelings don't get hurt from time to time. It doesn't mean we won't need to set boundaries because we will, but we see and experience people through a loving perspective instead of needing more from them than they can give at the time. We are more able to let people be who they are instead of needing them to be someone different. We learn to celebrate the people close to us just like we learn to celebrate ourselves with all our dichotomies and paradoxes. We start to see the people we love as perfect just as they are for who they're to become, the impact they're here to make, the lessons they're here to learn, and the lessons they're here to teach us. So not only does enoughness shift the way we love, but it also shifts what we deserve. We no longer stay in toxic relationships. We no longer put up with abuse. We no longer stay in situations out of obligation or outdated thinking. We're willing to choose ourselves, ask for what we need, stay in the room when things are hard, be willing to be vulnerable and be all in while also knowing where our lines are and knowing what actions we'll take if they're crossed. Enoughness is deeply honoring. It's deeply loving. And it's deeply courageous. Enoughness is the foundation for healthy, vibrant, soul-shifting love! Whew! When I first started this podcast, I had no idea where this conversation was going to lead me. I didn't know enoughness would be this whole thing that took over my life for two years. I also didn't know doing my own work around this would set me free in ways I couldn't have imagined. And yet, I know my work isn't done. It never will be. Because just like fear and "not enough" are part of the human experience, so is choosing courage and truth and the longer I walk this planet, I become aware of more and more layers I want to strip away to live braver and live truer. And I hope you're right there with me!! Join me for the final episode on Thursday as we go even deeper on the topic of enoughness and don't forget to join me on the Wild and Holy Radio Launch Team for the behind the scenes launch of this new conversation plus my first sponsors, first guests, and never before heard interviews you get to hear first! I'll see you on Thursday for our final episode! You guys.... a new adventure is in sight and I am SO excited!!!! xx…

The Enoughness Revolution: Life, Work, + Love

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Ep 148 TT: The Spark Lounge with Alex Beadon 40:03

8 years önce40:03

40:03

It's Transformational Thursday, y'all and I'm so pumped for our guest today! Not only is it the last guest interview of the season AND of The Enoughness Revolution, but I'm getting to talk to an amazing entrepreneur who has been so inspiring for me on my journey! But before I introduce you to her, I want to make sure you heard my announcement on Monday! The Enoughness Revolution is coming to an end with episode 150 debuting next week and there's a whole new conversation starting July 31st called Wild and Holy Radio! You guys, if you've loved The Enoughness Revolution and the conversation on worthiness, you're going to love Wild and Holy Radio because we're going WAY deeper into living our truth, becoming whole, knowing we're holy, and being our wildest and fullest expression in the world. Seriously.... you do NOT want to miss this! I've already put together a free FB group for us called the Wild and Holy Radio Launch Team where I'll be giving you a behind the scenes look as I reach out to guests,, secure sponsorship from some amazing product based businesses who are supporting spiritual living, plus giveaways, and all kinds of excitement as we launch this new conversation in the world and I would REALLY LOVE if you were a part of all that. You can join me right here! So, to say I'm excited about our guest today is an understatement. I've been following her for several years now and not only does she create killer content, but I love the way she connects with people and I so knew we would have an amazing conversation. And an amazing conversation we had! Today, I'm speaking to the lovely Alex Beadon. With over 1.6 million views on YouTube, Alex Beadon is a business coach who helps people learn how to sell their digital products and services online in a way that feels good *and* makes money. She’s the founder of "The Spark Lounge" and is on a mission to help business owners blend energy and mindset work with proven business strategy, so that they can make a full-time income creating work in the world that matters to them the most. Alex is such the real deal and I couldn't help but fall in love with her top 3 tips for creating joy in life work and love, which are: 1. Clarify what joy looks like and feels like for you 2. Own it before it arrives 3. Take inspired action We go into all kinds of juicy details on all three of these plus what staying in alignment really looks like while riding the emotional rollercoaster that is entrepreneurship! Such a good conversation! Connect with her on social! She has one of the most engaged audiences I've ever seen and she's always doing something fun for her community. Youtube Channel: youtube.com/user/alexbeadon Instagram instagram.com/alexbeadon/ Facebook Page https://www.facebook.com/thealexbeadon Facebook Personal Page https://www.facebook.com/abeadon Twitter twitter.com/alexbeadon Website alexbeadon.com I'll see you in a few days for our last Motivational Monday before we take a short summer break and come back with a whole new conversation that is Wild and Holy Radio! Don't miss out. Join the launch team here for a backstage pass <3 Have an awesome weekend!…

The Enoughness Revolution: Life, Work, + Love

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Ep 147 MM: Something New is Coming + Why Following the Breadcrumbs is Always the Best Strategy for Truth, Alignment, and Joy 26:18

8 years önce26:18

26:18

Happy Memorial Day, everyone! Especially if you're in the US. Before we get into today's episode, I want to bring our focus to why we celebrate today and what we're honoring. There are hundreds of families today who are missing a loved one, a loved one who paid the ultimate price for our freedom and safety. Yet, it wasn't just them that paid this price. It's also the spouses and children growing up without their parent. There is no greater sacrifice than that. As a military spouse, I feel this intimately. My husband has been the pilot on four angel flights where he's brought fallen soldiers home to their families. On one hand there's been honor to be able to bring these soldiers home. And on the other, there's been grief as it's a somber reminder of the cost of war. So as you celebrate today, please don't forget what we're honoring and please send some intentional love and light to those who have paid the ultimate price. Thank you! So, this weekend was my son’s first birthday and with that came a wave of emotion. I noticed how fast the year went by and yet how long some of those days have been in between. This past year has been quite the journey of deepening into motherhood and watching this part of me ascend. It’s made me acutely aware of my strengths, but also acutely aware of my shortcomings. Being a mom has made me want to be a better a person, a braver person, and teach my child the magic and miracles of life that surround him and are in him as he pursues his own path. I didn’t always used to look for magic or miracles or signs or breadcrumbs. For a long while, it seemed I spent the majority of my time creating plans – my plans. There was no room for magic or miracles or signs or breadcrumbs. And because of that, there was a lot of anxiety. Anxiety happens when we need to be in control. We have a vision and stress ourselves to death to make sure it all works out. And there are plenty of things we can focus on to control – our partners- the way they talk, the way they act, the way they help us with chores. Our children – what they eat, what they wear, how they present themselves, what grades they get, what schools they get into. Our lives- we can spend an awful lot of energy trying to ensure certain things happen while preventing others. It took me a long time to realize there’s very little in my control. This awareness increased my anxiety the first time I realized it, but then a peace came over me as I realized control was all a fallacy. The times things did go well weren’t all my doing. The times bad things could have happened, but didn’t were also not all my doing. There was some other hand in all of this. Coming face to face with the limits of my power was infuriating at first. I’d still fall into the same old trap of trying to change my partner. I still fall into the same old trap of trying to make my child nap when I want him to. And every now and then, I still fall into the deep dark hole of trying to force my way in the world instead of allowing, instead of inviting, instead of having a preference instead of a goal. It’s funny…. the more I sought control over things outside of myself, the more out of control I felt. And the more I let go of control, the more in control of my life I became. This has shown up over and over again for me. Especially in relationships wanting people to feel a certain way about me, but not being able to force it. Or trying to force a certain career path when it was never meant for me in the first place. Or trying to meet a goal that my ego had set for me to feel enough only to feel as though I horribly missed the mark. The more and more I tried to get my way, the more powerless I felt. And looking back, I was so attached to “MY WAY”, I didn’t see all the signs. I didn’t see all the breadcrumbs leading me in a different direction. I didn’t see those relationships were never my forever love. I didn’t see those life directions were taking me further away from my true calling. I didn’t see all the synchronicities that were lining me up pointing me in the right direction. And the thing that skewed my vision the most was the idea I wasn’t enough. Why else do we try and convince someone to love us when true love needs no convincing? Why else do we get in power struggles with our kids other than it threatens our authority? Why else do we stay in a job that makes us feel like we’re dying? Because we don’t trust ourselves enough to take the leap? Maybe we’re not good enough after all! The past two years, I’ve been talking about enoughness, how we cultivate it, how we maintain it, how we find our way back to it when we get lost in the voices of “not enough”, which are never our truth by the way. For the past two years, I’ve been studying worthiness and the way it plays out in all kinds of ways keeping us from the love we deserve, the life we deserve, the work we deserve, and the courage we deserve. I think we all know the ways in which it shows up in our own lives, the way we cower instead of believe, the way we second guess instead of have faith, the way we try and control instead of surrender. It’s a vulnerable thing to stand in your worthiness, but something magical happens when you do. You become a much more powerful observer of your life, yet you also become increasingly aware of your power. You realize you don’t have to force or control or predict or prove. You’re whole as you are. You’re enough as you are and you can surely have preferences, you can surely have dreams, but you become much more open to the way in which they all play out. You start to become increasingly more aware that everything is always working in your favor. There is never a need to worry because the Universe has your back. All the fears of being judged or misunderstood are replaced with a silent power that’s strong and unyielding because you know other people’s validation will never be more important than your own. And because of this, you trust yourself more, but you trust the Universe and God even more so because you no longer doubt your divinity. And that’s where the belief in breadcrumbs come in. Instead of needing to know the whole plan, your life becomes an adventure taking one step after one step as it appears in front of you and letting where this path may lead tickle your curiosity. I’ve found that each time I follow a breadcrumb, a new vision for the future comes with it. My soul dreams up all kinds of ideas of where these breadcrumbs may lead and just like any good dream, it motivates me to keep on going, to keep on following the breadcrumbs. Each breadcrumb leads to a deeper vision for the future and keeps carrying me in ways I couldn’t have predicted nor could I have planned. And then you realize how boring life would be if you knew what was coming all along. And in a way, we do know what’s coming. The people I run with will live extraordinary lives – wide open to love and adventure, blessings and loss. Their hearts will experience the depth and breadth of life as they always move forward in search of what feels like truth and good in their bones. They’re curious, so curious, as to where their life will lead and without even noticing it, they’ll weave a beautiful life, a life more beautiful than they could have ever planned. That’s the power of breadcrumbs. I don’t need to know where mine lead, only that they feel like truth and good in my bones and that the next step is necessary for more of the future to be revealed. And so I’m taking it! The concept of Wild and Holy found me earlier this year as I was deepening into my book writing process and the message I feel most called to share. Wild and Holy came to me while I was making my way back to church, a very vulnerable practice for me and it’s seriously no surprise that this idea found me then because I needed to be reminded that no church or school or book or system will ever be the decider of my holiness. I’ve already claimed that for myself and it comes from living my truth. It comes from running wild. Of reclaiming the pieces of me I had given away because I thought they weren’t enough, I thought they didn’t belong. I needed that reminder as I sat in those pews that brought up all kinds of negative feelings. I needed those words to remind me that nothing will ever be between me and my divinity – no person outside myself making the rules or suggesting I conform myself to boxes. Divinity is free. Worthiness is free. Enoughness is free. And we only get to these things when we refuse to let others opinions or beliefs dictate who we are in the world. We have to be brave enough to hold our own opinions, to trust ourselves, to cultivate our own beliefs and live by them with integrity. That’s what wildness means to me and it’s the holiest work you’ll ever do. It’s the holiest work I’ve ever done and continue to do. After all, this is the journey of the seeker – always on the search for what feels like truth and good in our bones. So, friends….. The Enoughness Revolution is coming to an end at it’s 150th episode and Wild and Holy Radio will be coming in it’s place! I’m ready to follow this breadcrumb to wherever it shall lead and bring our community along with me! I don’t know if anything has felt this good in my bones or felt more true than Wild and Holy does to me every single time I say it. There’s something that moves through me like electricity and a shiver. I feel turned on in a way I can’t explain, enlivened, excited, and like I’m stepping into some really big shoes. But dreams and visions are supposed to scare you. They’re supposed to scare you with a rock steady flow of certainty flowing underneath. It’s intuitive and guided, certain and strong and I am so excited for this next conversation! Wild and Holy Radio will be launching on July 31st, my 34th birthday with new conversations on how we reclaim our real truths, release our non-truths, and become our fullest expression in the world. We’ll be talking about God and all the mystical ways this powerful life force shows up. We’ll be talking about love – how we choose it, how we become it, how we offer it and receive it, how we pour it into our relationships for life-changing experiences of feeling seen, heard, supported, and known. We’ll be talking about purpose – how we find it, how we pursue it, how we creatively express it in the world. And we’ll be talking about spiritual living – how we trust more and worry less, how we forgive more and grudge less, how we bravely experience the messiness of life with all it’s twists and turns and losses and celebrations. We’ll talk about becoming our most loving selves, our most trusting selves, our bravest selves, our wildest selves. Because all of this is holy work. There is no holier work than living your truth and honoring your soul and I want to be a lighthouse for the wildest and holiest work we can do! I hope you’ll join me! We still have three more amazing episodes on the Enoughness Revolution. I’ve already opened a Wild and Holy Radio Launch Team FB group , which I’ve linked to in the show notes. Together, we’ll be sharing Wild and Holy Radio far and wide. There will be giveaways and celebration. There will be behind the scenes as I reach out to spiritual teachers. There will be sneak peaks of some of the newest episodes. And there will be a whole lot of community as we gear up to share this new message with the world. So…. This is where my breadcrumbs are leading me. To Wild and Holy. To a new conversation, a deeper conversation on spirituality, love, purpose, faith, trust, magic, and miracles. Are you excited? I’m excited, y’all! There’s nothing more exhilarating that taking a leap in faith, than following the signs not knowing where you’re going to end up, but if I were a betting woman, I’d bet they’re going to lead us somewhere great, somewhere deep, somewhere free, and somewhere holy! Ahhhhhhh….. come join me on the Wild and Holy Radio Launch Team you guys! This is going to be sooooooooooo good!!!! Ok… I have an amazing guest for you guys on Thursday, a person I’ve been following for awhile now and we had the best conversation about a lot of the things we talked about today, actually. She’s a firecracker with a huge heart who’s going to be sharing so many juicy nuggets behind the scenes of following her heart and reaching her dreams. It’s a good one! Until then, happy Monday. Have a powerful, magical, loving start to your week <3…

The Enoughness Revolution: Life, Work, + Love

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Ep 146 TT: Steena Marie on Sexuality and Spirituality 57:30

8 years önce57:30

57:30

It's Transformational Thursday, friends and today's episode is actually part of a full Pleasure Series I'm putting together this summer, but this interview shook so much loose for me that I wanted to go ahead and release it NOW and give it a re-release this summer when the full series is ready. Today's conversation may bring a lot to the surface for you. It surely did for me! I was blown away by the aha's and connections that were made into today's interview and I hope it has just as powerful effect for you. Today's guest is the lovely Steena Marie, Spiritual Channel and High Priestess Healer, who is a mystical woman on a mission to unleash women from the overwhelm of religious dogma, sexual shame, and past emotional baggage to resurrect their divine pelvic power and connection to Spirit so they can harness the full potential of their orgasmic, divine feminine power and healing gifts in their lives, relationships, and work. Her unique blend of emotional alchemy, energy healing, embodiment, psychic channeling, and soul work create a sacred space for her clients to shift out of victimhood, TURN ON their inner High Priestess and reign in their glory. Steena's journey from good-little-girl to embodied, pleasure-filled High Priestess required a deep release of fear, shame, perfectionism, and self-sabotage patterns that allowed her to radically own her power and truth. She was done begging external authorities and religious institutions to validate her healing gifts and purpose when she decided to go all in and rise into her calling as a deeply intuitive, Jesus-loving, mystical leader. On her healing path through motherhood, marriage, and entrepreneurship Steena has learned the art of sacred, aligned, sexy success on her own terms which she now teaches in her own work. I am so excited to dive even deeper into this intersection between spirituality and sexuality and find more freedom here! More on that to come! If you're ready to get a taste of Steena's work, check out her free 5 Day Divine Program onfiremanifestation.com Shift out of self-sabotage and doubting your divine gifts to fully owning your ability to manifest everything from magical clients to a mind blowing night with your lover. This is a full immersion, no fluff, practical walk through the exact tools I’ve used in my life and teach my clients to release the baggage holding them back so they can wield their creative feminine power - guilt free! Additionally, you can connect with Steena on social here: Facebook: https://www.facebook.com/steenamariebiz/ FB Group: highpriestessunleashed.com IG: instagram.com/steenamariei Until then, have an amazing weekend and I'll see you in a few days for another Motivational Monday!…

The Enoughness Revolution: Life, Work, + Love

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Ep 145 MM: Finding Our Purpose by Sowing Seeds 17:11

8 years önce17:11

17:11

It’s Motivational Monday friends and there’s been a common theme coming up in my client calls lately and I usually take that as a sign that there are more people out there struggling in a similar area. But before we get into today's episode, make sure you're signed up for my next free Masterclass: Four Higher Level Needs Every Conscious Couple Craves to Feel Seen, Heard, Supported, and Loved It's all going down this Wednesday, May 24th at 1pm CST. So... onto today's episode! The topic of today is finding our passion, our purpose, and knowing why we’re here. I want to first start with a little bit of psychological background here because it’s important. When we arrive to this point of our lives where we’re questioning what our purpose is, we’ve arrived to an existential question. Those who are existentially awake are usually deeply oriented to understanding the meaning of their life, cultivating authenticity and full expression of who they are, living intentionally (or making the most of their time here), and living a purpose driven life. Our life purpose isn’t always a super easy thing to awaken to, especially when we feel as though we’re good at lots of things or in some cases “not good at anything”. This becomes increasingly frustrating when we’re told that to find our life purpose, simply follow our passions or talents and these aren’t always abundantly clear. Elizabeth Gilbert has an amazing TED talk on this. Watch it here. I’ve had conversation with several clients over the past few weeks as they’ve been struggling with this existential issue – what is my life path? What am I here to do? These are the kinds of questions that can paralyze us. The not knowing can feel like such a vast gap in our lives and it seems the more we try and think it through, the more frustrated we become. There’s a reason for that. When it comes to identifying your passions, or even interests, we can’t think about these things and determine if they’re “our thing”. We must do them, we must experience them. This is the only way. Why? Because alignment is something that is felt. Not something that is cognitively constructed. It isn’t something that you can think through. It’s something you feel. And the only way we can know how something truly feels is to do it! Think of it this way, someone can tell you all day and all night what it's going to feel like to give birth, but you won't know exactly what it feels like until you actually do it! Same philosophy! As I look back on my life and understanding my life purpose, I’ve become clearer and clearer by trying lots of things. There’s just as much value as knowing something “is not it” as there is in knowing something “is”. Both provide clarity, clarity in which we can only get by actually trying something on, following a path a little ways, dipping our toe in the water of something to see how it makes us feel. Are we more intrigued or interested in this thing? Does it rub us the wrong way? Does it create an immediate “no” for us? How will we know if we don’t try? The thing that keeps most of us from trying are two fears: 1. What if it isn’t it? 2. What if I’m not good at it? In the first scenario, we often fear that exploring this path only to find out it isn’t the right one will be a waste of time and a waste of money, but learning more about what you like and don’t like is never a waste of time or money. In fact, that’s some of the most valuable self-exploration you can ever do. It’s a big world out there, guys! Trying to narrow down your “thing” when there are a million things can feel completely overwhelming! Having an experience in one area and knowing it isn’t your thing at least marks something off the list and gives you more information for what you’re looking for instead. We have to be comfortable with something being the wrong fit in order to find the right one. Take a class to learn more about something. Fail at something. Totally hate something. Spend half a year exploring something only to find it isn’t your thing. I can guarantee you you’ll still walk away from that experience with wisdom you wouldn’t have otherwise. Now, the second scenario, the fear we aren’t good at it. All of us have innate talents and gifts. Some of us are much more aware of these gifts than others, yet a talent or gift is absolutely worthless if you never spend the time developing it. I know very few people who are naturally gifted at something to the point where it requires no “honing”. Each and every person starts at the same place – the beginning – the awareness that they have a knack for something and then invest the time, energy, money, and self-belief into further improving that knack. Being good at something comes with practice, experience, and further education: all things that in our control to do, if we can simply get over the fear that maybe we won’t be the best at something right away. No one is the best at something right away. No one. I was sitting in church yesterday and the reverend shared this scripture with us that made me immediately think of life purpose. It goes: “A sower went out to sow his seed, and as he sowed, some fell on the path and was trampled on, and the birds of the air ate it up. Some fell on the rock; and as it grew up, it withered from lack of moisture. Some fell among thorns, and the thorns grew with it and choked it. Some fell into good soil, and when it grew, it produced a hundredfold.” Now, trust me when I say that including a Bible verse today is a big deal for me spiritually because it’s been something I’ve been turned off to for a long time. Any time one thing is used as the absolute truth and closes off all the other avenues to truth, there’s a red flag that goes off in my brain. That’s like saying there’s only one path to God when God is infinite in his/her ability to find his/her way into our lives. But, I’ve been reading “What is the Bible?” by Rob Bell and learning that the Bible is a book that was written by humans on how to be human – the struggles we all face in believing in God and trying to be a good person so I’m starting to open up to it a bit more and be intrigued for the spiritual wisdom it contains. This verse reminds me of the metaphor of throwing spaghetti against the wall and seeing what sticks. Now, I know there are lots of ways you can interpret scripture, but as I was sitting there yesterday, I was reflecting back to the conversations with clients and looking at each of their life situations – both desperately wanting to know why they’re here and what they’re purpose is and being too afraid to simply try something because what if it isn’t it and what if they aren’t good at it. This verse about sowing seeds on a path and them being trampled on or eaten by birds – yes, you may try something only to feel as though this thing was literally stamped out, the door was shut in your face, nothing ever came of those seeds. I’ve definitely been there. Or you may sow seeds on some rock where there is literally nothing within you or outside of you to provide any nutrition or moisture. I’ve been there too, thinking it’s my thing, but it never grew no matter how much I wanted it to. It simply wasn’t my thing. So you keep going. You may sow some seeds among thorns, which means to me, you sow seeds without the right support. You’ll learn how to surround yourself with the right people as you pursue your purpose. Having encouragement and inspiration guarantees that your dreams won’t be choked right out of you. But then, you may sow your seeds on good soil and it will produce a hundredfold. A hundredfold, you guys! This verse says to me if you keep sowing seeds, keep throwing them out there, keep being persistent, you’ll eventually hit good soil. Notice that the verse doesn’t hit good soil right away. It has to be trampled on a path, eaten by birds, thrown among the rocks and starve, and among the thorns to be choked. But if still you rise to keep sowing seeds, when you hit the good soil – your purpose expands, the path expands a hundredfold. Now I ask you, was it a waste of time to sow seeds on a path that was trampled upon and eaten by birds? No. You learned not to sow your seeds there or in that way. And what about the rocks? Was that a waste of time? No. You learned your purpose needs certain nutrition to survive. And what about the thorns? Was that a waste? Of course not. You learned a very important lesson- that your dreams need the right support. And with all this wisdom, you finally learned to recognize what good soil looks like and you planted there. And it expanded a hundredfold. As I look at my life journey to understanding my purpose, it’s felt a lot like throwing spaghetti at a wall and seeing what sticks. It’s been a lot like sowing a lot of seeds until I’ve found good soil. I’ve gotten really comfortable with simply exploring and learning and gaining wisdom along the way. Each experience, each path I’ve explored has given me more and more clarity around who I am, what I’m good at, and why I’m here. And I know it will do the same for you. As I was laying in bed last night scrolling through Facebook, I came across a commencement speech by Will Ferrell. He was talking about graduating college and immediately moving back home with his parents. He had an interest in comedy and probably some innate talent, but again, if he never explored this interest and never developed this talent – it would have been a complete waste. We wouldn’t have Old School. Or Elf. Or any other amazing film or skit he’s ever created. But this wasn’t the best part. He said when he first started doing comedy, he kept throwing darts at a dartboard. Even when he was hired onto Saturday Night Live, he kept throwing darts at a dartboard. He kept honing and honing and honing his craft, but he was willing to try and fail and try and fail. He threw a lot of spaghetti at the wall, guys. And the result? If you throw enough darts at a dartboard, you’ll eventually hit the bullseye. Purpose is only one piece to the puzzle. Talent is only one piece to the puzzle. Passion, interests – only one piece of the puzzle. You have to be willing to sow a lot of seeds and yield nothing. You have to be willing to throw a lot of darts at a dartboard and miss all together. You have to be willing to throw a lot of spaghetti at a wall and not be attached to it all sticking. For a lot of my life, it’s felt like I’m just shooting in the dark – trying one thing and seeing how it feels. But, I went to a business conference a few weeks ago in Austin and the woman presenting said something that completely shifted my view point on this. She said you have to be testing things all the time. You have to be throwing things out there, gathering data, and going back to the drawing board. This is what makes the best entrepreneurs. And that’s what I’ve been doing this whole time – testing, testing, and testing some more. Hoping I don’t fail, but knowing if I do, failure is only information to move forward with more clarity and no failure is ever a waste of time or a waste of money. And in that way, “failure” isn’t really real. It’s only data. Be willing to be curious. Be willing to test. Be willing to explore a path of a small interest and see what else expands for you there. Be willing to learn. Take a class. Try something new. Sow some seeds. This is how we find our good soil and where our purpose will expand a hundredfold. And it all starts with being willing to sow some seeds. Maybe lots of them, but man, I bet that’ll be a beautiful life! So, I want to hear from you! Do you feel like you're throwing a lot of darts? Sowing a lot of seeds? I know how frustrating it can feel when you're testing, testing, testing to no avail. But every step matters. Every life experience matters. Every piece of the puzzle gives you more information to who you are, what you're good at, and why you're here! I'll see you in a few days for another Transformational Thursday and for my next Masterclass on Wednesday at 1pm CST. Join me!!…

The Enoughness Revolution: Life, Work, + Love

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Ep 144 TT: Lacey Craig 30:10

8 years önce30:10

30:10

[ANNOUNCEMENT] I have a brand new masterclass happening next Wednesday, May 24th at 1pm CST titled: Four Higher Level Needs Every Conscious Relationship Craves to Feel Seen, Heard, Supported, and Loved. If you're currently feeling a lack of fulfillment in your current partnership or want to safeguard your relationship against future problems, come join me. I'm SO EXCITED about the content I'll be sharing! And yes, there will be a replay. Sign up below! It's another Transformational Thursday episode and today, I'm joined by the lovely Lacey Craig. Lacey Craig is a business mentor and success coach for high-performing women entrepreneurs. She has her M.S in mental health counseling and her M.B.A. She's been a therapist and the director of large non-profit. She's also the proud owner of two successful online businesses, and the co-host of the Leading Greatly podcast. It’s her mission to help other women build and grow their own service-based business that truly lights them up and gives them the personal and financial freedom and impact they’ve always desired. In this episode, you'll hear how to: 1. Detach from the Outcome (So powerful, yet so hard to do!) 2. Stay Empowered! 3. Celebrate Often Don't forget to take Lacey's free quiz that she shares in this episode. You can do that right here! I'll see you guys for another Motivational Monday in just a few days. Until then, have a beautiful weekend and I hope I'll see you for the masterclass next week exclusively for Conscious Couples or couples who want to be!…

The Enoughness Revolution: Life, Work, + Love

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Ep 143 MM: Healing the Mother Wound 20:09

8 years önce20:09

20:09

Yesterday was my first Mother's Day so I couldn't think of anything more important to talk about than the importance of healing our mother wound. Do you have one? There hasn't been one person I've come across either personally or professionally that didn't have at least something to tease apart from their family of origin. Even if you had an amazing upbringing and have healthy, vibrant relationships with your parents today, it can still be so incredibly powerful to go back and look at what you've learned about love from each of your parents, especially your mother. Our mothers are some of our earliest experiences of what it means to love and receive love and we all create stories and narratives around what we need to do to be loved, and more importantly, who we need to be. In today's episode, I talk about how we tease apart and heal our family of origin relationships even when we have a mother who isn't capable of being in relationship with us. Learning how to heal and come to a positive place with this is so incredibly necessary for believing you're enough just as you are and living by your own values, beliefs, and the vision you have for yourself. Some of the most transformational work I've done with my clients has been learning how to love and accept their parents for who they are even when we know so much more is possible for them. It's my belief that we're all doing the best we can and are parents did the best they could. It doesn't make what we didn't get right, but it does help us come to a place of acceptance of what was and know not only what we needed then, but becoming the person we always needed and giving those things to ourselves now. Tune in and let me know what comes up for you and if you want to do some transformational work on the relationship you have with yourself, the relationship you have with others, or the relationship you have with your family of origin, consider working with me 1:1. You can schedule a free call with me here and check out my 1:1 coaching package here! One last thing! The Enoughness Challenge , hosted by my friend Makenna Pennycooke, starts today! To hear my best tools for cultivating enoughness at home plus 5 other areas, make sure you check that out here! I'll see you in a few days for a Transformational Thursday! <3 Have a stellar start to your week!…

The Enoughness Revolution: Life, Work, + Love

8 years önce18:15

18:15

I'm fresh back from my first weekend away from my son since he was born and I'm happy to report that everything was GREAT! Sure, it was a pain to drag the breast pump along, but it was great for all involved to have some time away and to switch things up. And there's always a first for everything. This weekend offered me some powerful reflection for how easy it is to lose pieces of ourselves in our relationships even when they're well meaning and healthy. It was a big aha for me to notice how I'd let one tiny little facet of myself go over the past few years and I came home knowing I wanted to reclaim that for myself. So, I'm passing on this wisdom to you because if there's one thing I know, the one place it's easiest to lose ourselves, it's in our relationships. And it starts with small things, like picking up certain mannerisms from the people we surround ourselves with to big things like trading in our dreams to for other dreams that better fit with our life partner. Today, I'm sharing how we maintain our sense of self in our relationships with some reflective activities for you. And I'm also making a BIG announcement! Wild and Holy Weekend only has 6 more spots and there are only 6 more days left to take advantage of the Early Bird Rate. If you're feeling called to reclaim pieces of who you are and release the things that are insulting your soul, I really want you to join me. Wild and Holy [inaguaral] Weekend is going to be magical, powerful, and soulful. Come join me for a weekend away sure to reconnect you with who you are and how to express that boldly in the world. I can't wait to welcome you to TX. If you're a HELL YES and want to buy your ticket NOW, visit this link that will take you straight to PayPal. If you want to read more about this dreamy, soulful, delicious weekend I've planned for you, visit this link to learn more about the retreat. I'll see you on Thursday for another Transformational episode, but tell me a small facet you're going to pull out of the closet and try back on this week. Put it in the comments so I can check back in with you and see how it goes! Have a magical start to your week, Sister! Believing in you always <3…

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The Enoughness Revolution: Life, Work, + Love « » Ep 142 TT: The Most Powerful Cognitive Tool That Will Change The Way You Think About Everything

Ep 142 TT: The Most Powerful Cognitive Tool That Will Change The Way You Think About Everything

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The Enoughness Revolution: Life, Work, + Love « »
Ep 142 TT: The Most Powerful Cognitive Tool That Will Change The Way You Think About Everything