174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments

The Empowered Brain

In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion.

What You'll Learn in This Episode:

• How being present with your actions can shift your perspective on success.
• Why reframing failure has been key to my growth as an entrepreneur.
• The steps to using the RAIN technique to help you manage emotions in both business and personal life.
• How to cultivate mindfulness and self-compassion for deeper fulfillment.

Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life.

Mentioned in this Episode:

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