Ep. 148 Tapping into Breathwork to Reach Your Full Potential with Ava Johanna

The Elevated Life

Did you know that you can use the power of your breath to reach your full potential?

Breathwork is more than just taking in oxygen; it is a powerful tool that can deepen our focus, improve productivity, and help us navigate the challenges of everyday life. That's why we brought on Ava Johanna, a renowned breathwork practitioner, to explore the incredible benefits of breathwork in our daily lives. Our breath holds the key to accessing a deeper level of focus, awareness, and personal transformation, which helps us tap into our full potential.

In this episode of The Elevated Life, we're sharing "Tapping into Breathwork to Reach Your Full Potential with Ava Johanna" so you can bring focus, clarity, and intention into every aspect of your life. If you're ready to embrace the power of your breath, then don't miss this episode!

Tune in to hear:

• Ava's journey to becoming a breathwork facilitator

• Why you should pair your breathwork practice with visualization

• The power of breathwork in regulating and processing emotions

• Tips to get started creating a breathwork practice even as a beginner

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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