417: New Year, New Goals!

The Dumbbells

Player FM - Internet Radio Done Right

320 subscribers

sekiz yıl önce eklendi

İçerik The Dumbbells tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Dumbbells veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

12 hours önce46:55

Daha Sonra Çal

Listeler

Beğen

Beğenildi

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1 yıl önce 1:18:42

MP3•Bölüm sayfası

Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

428 bölüm

#Health and Well-Being #Comedy #Eugene Cordero #Exercise #Ryan Stanger #Gym #Fitness #Dumbbells #Comedian #Weight

417: New Year, New Goals!

The Dumbbells

320 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

428 bölüm

#Health and Well-Being #Comedy #Eugene Cordero #Exercise #Ryan Stanger #Gym #Fitness #Dumbbells #Comedian #Weight

Tüm bölümler

1
424: Sleep Protocols Revisited 1:06:15

6 gün önce1:06:15

1:06:15

Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximize your health! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

1
423: Hot takes Hot cakes - Listener Q’s 1:05:45

13 gün önce1:05:45

1:05:45

Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
422: Posh Pop Pilates 1:18:09

20 gün önce1:18:09

1:18:09

Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
421: Squats or Walks? 1:02:10

27 gün önce1:02:10

1:02:10

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

1
420: Lunges, Baby! 1:12:00

5 weeks önce1:12:00

1:12:00

Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
419: Continental Breakfast Survival Guide 1:11:07

6 weeks önce1:11:07

1:11:07

Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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A Classic Rewind: 252 Erin Officially Joins The Dumbbells 1:31:04

7 weeks önce1:31:04

1:31:04

Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for your understanding, and we’ll be back next week. Stay safe, everyone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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418: Spin Class w Chase McCown 1:07:35

8 weeks önce1:07:35

1:07:35

Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen in on some hot gossip about LA gyms! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
417: New Year, New Goals! 1:18:42

9 weeks önce1:18:42

1:18:42

Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

1
416: Merry Flexmas 1:10:35

10 weeks önce1:10:35

1:10:35

Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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415: SOLIDCORE 1:16:29

11 weeks önce1:16:29

1:16:29

Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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414: Listener Questions! 1:07:46

12 weeks önce1:07:46

1:07:46

Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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413: Survive the Holidays! 1:14:12

13 weeks önce1:14:12

1:14:12

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Thanksgiving Survival Revisited! 1:13:57

14 weeks önce1:13:57

1:13:57

In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene next week and assess the damage! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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412: 2 Bagels A Day (w/Devin Field) 1:18:18

15 weeks önce1:18:18

1:18:18

Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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