Player FM - Internet Radio Done Right
320 subscribers
Checked 7d ago
sekiz yıl önce eklendi
İçerik The Dumbbells tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Dumbbells veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
Dinlemeye Değer Podcast'ler
SPONSOR
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span>


Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com
417: New Year, New Goals!
Manage episode 458781475 series 1528522
İçerik The Dumbbells tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Dumbbells veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
428 bölüm
Manage episode 458781475 series 1528522
İçerik The Dumbbells tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Dumbbells veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
428 bölüm
Tüm bölümler
×T
The Dumbbells


1 424: Sleep Protocols Revisited 1:06:15
1:06:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:06:15
Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximize your health! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
T
The Dumbbells


1 423: Hot takes Hot cakes - Listener Q’s 1:05:45
1:05:45
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:05:45
Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 422: Posh Pop Pilates 1:18:09
1:18:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:18:09
Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 421: Squats or Walks? 1:02:10
1:02:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:02:10
Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
T
The Dumbbells


Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 419: Continental Breakfast Survival Guide 1:11:07
1:11:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:11:07
Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
T
The Dumbbells


1 A Classic Rewind: 252 Erin Officially Joins The Dumbbells 1:31:04
1:31:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:31:04
Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for your understanding, and we’ll be back next week. Stay safe, everyone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 418: Spin Class w Chase McCown 1:07:35
1:07:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:07:35
Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen in on some hot gossip about LA gyms! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 417: New Year, New Goals! 1:18:42
1:18:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:18:42
Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
T
The Dumbbells


Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
T
The Dumbbells


1 414: Listener Questions! 1:07:46
1:07:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:07:46
Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 413: Survive the Holidays! 1:14:12
1:14:12
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:14:12
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 Thanksgiving Survival Revisited! 1:13:57
1:13:57
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:13:57
In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene next week and assess the damage! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
T
The Dumbbells


1 412: 2 Bagels A Day (w/Devin Field) 1:18:18
1:18:18
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi1:18:18
Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.