Send us a text In our lively latest episode, we discuss everything from new TV shows like 'American Primeval' to reflections on political leadership. It’s a fun blend of family tales, pop culture insights, and engaging discussions on making smart choices in life. • Launching off with a dad joke • New Netflix show 'American Primeval' and its histori…

Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating…

Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text This episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures. • Mitch s…

Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for your understanding, and we’ll be back next week. Stay safe, everyone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text This episode reflects on our experiences in 2024, highlighting both triumphs and challenges as we transition into the New Year. We discuss family dynamics, fitness goals, and the importance of shared experiences, emphasizing the need to embrace resilience while looking forward to 2025. • Bart's family growth and personal reconnection…

Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen in on some hot gossip about LA gyms! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Imagine hitting a milestone birthday and finding yourself surrounded by laughter, cigars, and those "you're not over the hill yet" comments. That's exactly how Mitch celebrated his 40th with a bang, and we couldn't resist sharing the hilarity and warmth of the day. Mitch's wife, Stacy, stole the show with her mouth-watering homemade …

Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Ever wondered what happens when Oregon's football team faces a tough bracket placement or how a simple dad joke can derail an intense sports debate? Join us for an episode full of surprises and laughter as we tackle the college football 12-team bracket and predict a potential Texas-Oregon semifinal showdown. The fun doesn't stop ther…

Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text What if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. …

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Ever had a spat with your best friend that turned into a heartwarming laugh? That's where Mitch and I, Bart, start our latest episode of Dab Bods and Dumbbells, as we recount our first playful argument, showcasing the resilience of our friendship. We also bring exciting news about our YouTube channel launch, where you can catch engag…

In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene next week and assess the damage! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Join Mitch and Bart as we kick things off with a hilarious Dad Joke of the Day about the elusive “a weakened immune system." They also share a light-hearted tale of how we managed to get our wives to tune into our podcast—spoiler alert: it involves Barton’s wife's impressive skiing and roller skating skills. As college football fans,…

Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Can a fight between a boxing legend and a YouTube sensation truly capture the essence of two eras? Join us as we recount personal encounters with the iconic Mike Tyson and weigh in on Jake Paul's unexpected rise in the boxing world. We discuss the logistics of this much-anticipated match-up, from timing and rounds to glove specificat…

Send us a text What happens when a Division 1 football player swaps his helmet for running shoes? Join us as we welcome the dynamic Matt Choi, who shares his inspiring journey from the gridiron to the roads and trails of marathons and ultra-running. Initially poised to become a personal trainer, Matt took a surprising pivot during the pandemic, fin…

Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Ever wondered why eggs don't tell jokes and what Humpty Dumpty's royal status is all about? Join us as we crack open the ski season with a laugh and gear up for what promises to be a record-breaking year on the slopes! While excitement mounts, we can't ignore the potential for mishaps, particularly those dreaded ACL tears. Drawing fr…

Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren’t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Could The Rock be secretly juicing? We playfully tackle this question as we chat about Dwayne Johnson's striking physique and our love for his films like "Walking Tall" and "The Rundown." Beyond Hollywood, we ponder the broader world of sports and steroids, even flirting with the imaginative concept of the Enhanced Games, where athle…

Send us a text Nate Boyer, known as the "oldest rookie," shares his incredible journey from Green Beret to NFL player, revealing how passion and grit can lead to unexpected paths. Nate's story is born from a love for football nurtured during his childhood amidst the 49ers' reign and matured through his service in the military. Gain insight into his…

Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room and into the world of gliding cupping and hyperbaric oxygen therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text We couldn't wait to get you all the info on what happened over the last weekend so we put together an emergency pod to get everyone up to speed... Did Mitch's knee hold up? Did the Oregon Ducks' win against Ohio State affect how Mitch ran the Chicago Marathon? Find out in this episode. Mitch and Bart bring you an energizing episode f…

Send us a text Remember the awkward thrill of Spin the Bottle and the daring whispers of Truth or Dare? We sure do, and we're taking you on a nostalgic ride through our youthful misadventures, punctuated by the perfect dad joke to set the mood. Our chat then flexes into a more muscular territory as Mitch shares his top tips on warming up for the be…

Erin and Stanger review the 2017 documentary, "The Motivation Factor". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text On Dad Bods and Dumbbells, Mitch and Bart invite you on a lively journey through the world of college football, with a cheeky glance at the Oregon Ducks' title hopes and the Indiana Hoosiers' undefeated streak. We even shake things up with a spirited discussion on the Texas vs. Oklahoma Red River Classic. And hold onto your hats, bec…

Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to talk about 3 hour long walks, playing on the drumline and recently taking on huge weight loss bet as documented on the @heretohelppod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Grab your favorite beverage and join the Boys on Dad Bods and Dumbbells as Bart and Mitch navigate the effervescent world of energy drinks. Ever wondered if artificial sweeteners are really a better choice than sugar or should we be all-natural? Bart talks about his Sweet tooth and how he cleverly curbs his sugary cravings. Shifting …

Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the latest studio city star sightings! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Mitch talks about his injured knee prepping for the upcoming Marathon. He shares his fascinating trick from his college days that helped him sail through stressful finals. This episode of Dadbods and Dumbbells dives into the whirlwind of Mitch's unexpected rise to fame after being featured in a documentary about the Leadville 100, an…

Erin welcomes the hilarious comic and actress Jade Catta-Pretta to the weight room. We talk everything from zumba, getting biceps, exercising with scoliosis, and perimenopause. We getting crazy yall. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Back in Episode 8 while Barton and Mitch were discussing Ephedrine as a pre-workout option in the 90s, Mitch went into a story of his childhood and how smart his older brother was. In a hilarious fact-checking segment, his brother Mark joins the conversation and debunks some of my exaggerated childhood stories, including my infamous …

Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Mitch recounts his surprising foray into online gambling during a work trip to New York City. Listen as we unravel the intricacies of online gambling laws and Mitch's hopeful bet on the Oregon Ducks, with the promise of a celebratory steak dinner and a live podcast recording if his bet turns out golden. Balancing NFL game schedules w…

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text In this Episode, we dive into the delicate balance of humor and controversy, Entrepreneurship, the Big Phama problem, and Building Muscle. We discuss Matt Rife's new "Crowdwork" Special, we step into the world of high-stakes entrepreneurship with Mark Cuban's groundbreaking ventures, specifically his game-changing project, Cost Plus …

Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Join Mitch and Barton for an invigorating workout and Recovery session in Austin, Texas, on September 21st, where we'll kick off the day with a cold plunge, a full workout, a relaxing sauna session, and then cap it off with lunch and a beer. This is your chance to connect with like-minded dads and take your fitness journey to the nex…

Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Ever wonder how to make family time more enriching and less screen-centric? Mitch and Bart have got you covered! Tune in to hear about Mitch's family's newfound passion for puzzles and the surprising ways it boosts brainpower and strengthens family bonds. Bart shares hilarious anecdotes about his family's competitive board game night…

Send us a text Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines …

Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.