Dad Jokes, Getting to 1000 lbs, and the College Football Championship

The Dad Bods and Dumbbells Podcast

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Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating the Big Ten's triumph over the SEC. Our experiences with passionate Texas Longhorns fans offer a humorous backdrop as we reflect on the colorful tapestry of fandom.
Switching gears, we bench press our way into the world of strength training, discussing recent personal feats like a 305-pound bench press and a 330-pound deadlift. With the Ohio State Buckeyes Strength and Power Matrix guiding our ambitions, we chat about the trials and triumphs of setting realistic lifting goals and pushing boundaries. Our lively banter includes the highs and lows of powerlifting preparation, with tales of transitioning from the safety bar to traditional barbells and the wise guidance from powerlifting coach James DeLacy.
As we embrace the milestone of turning 50, we share heartfelt reflections on health, family, and the lifelong journey of parenting. We explore the joys and trials of raising well-rounded children in a supportive yet challenging environment, underscoring the critical role of family as a nurturing foundation. Life lessons from this new chapter emphasize the significance of maintaining muscle mass, planning for longevity, and finding fulfillment in personal achievements. Join us as we cherish these insights and invite you to ponder your own journey and the values you hold dear.
The conversation weaves through personal milestones, fitness journeys, and the responsibility of raising exceptional children while celebrating the joys of fatherhood.
• Sharing a humorous dad joke to kick off the episode
• Celebrating the local sports hero, Jalen Greathouse
• Discussing college football dynamics and team pride
• Committing to the 1000-pound club and fitness challenges
• Reflecting on turning 50 and embracing aging positively
• Navigating parenting: balancing support and resilience
• Exploring the importance of family connection amid distractions
• Encouraging listeners to join their fitness journey and share feedback

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com

Bölümler

1. Fatherhood, Football, and Weightlifting (00:00:00)

2. Strength Training Progress and Competition Discussion (00:05:34)

3. Powerlifting Competition Preparation and Goals (00:13:51)

4. Parenting and Life at 50 (00:18:38)