İçerik OPT Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan OPT Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
İçerik OPT Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan OPT Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
New sports medicine professionals tackle every concept in health and wellness to help you OPT for Greatness. optathletic@gmail.com
İçerik OPT Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan OPT Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
New sports medicine professionals tackle every concept in health and wellness to help you OPT for Greatness. optathletic@gmail.com
With #Quarantine15 a thing, people are looking for any tips and tricks to address certain areas of their body. Social media has come back to the "rescue" with spot reduction exercises. Learn what science has to say about why these are a myth and why doing them won't get you any closer to your goals. _______________________ Erik Braun ATC/LAT, FMT Twitter : https://twitter.com/braunatc Instagram : https://www.instagram.com/braunatc41/ OPT Athletics Facebook : https://www.facebook.com/optathletics Instagram : https://www.instagram.com/optathletics/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
What is passive and active recovery? How do they fit into a training plan? Which one should you do? Find out the answers to these questions and a what techniques you might use. _______________________ Erik Braun ATC/LAT, FMT Twitter : https://twitter.com/braunatc Instagram : https://www.instagram.com/braunatc/ OPT Athletics Facebook : https://www.facebook.com/optathletics Twitter : https://twitter.com/OPTAthletics Instagram : https://www.instagram.com/optathletics/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
I didn't wait to go back to the gym. Learn all the hooplah that went through my head, the rule I am following to avoid injury, and my experience the first day back in the gym. __________________ Erik Braun ATC/LAT, FMT Twitter : https://twitter.com/braunatc Instagram : https://www.instagram.com/braunatc/ OPT Athletics Facebook : https://www.facebook.com/optathletics Twitter : https://twitter.com/OPTAthletics Instagram : https://www.instagram.com/optathletics/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
Our initial episode on July 6th saw a very different health and fitness world versus the one we live in today. Check back in with ACOD to see how the steps to success in a fitness journey still haven't changed in COVID-era fitness. __________________ Erik Braun ATC/LAT, FMT Twitter : https://twitter.com/braunatc Instagram : https://www.instagram.com/braunatc/ OPT Athletics Facebook : https://www.facebook.com/optathletics Twitter : https://twitter.com/OPTAthletics Instagram : https://www.instagram.com/optathletics/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
A Couple of Dumbbells is back! Part of the reasoning for the hiatus is due to the re-emergence of sports and helping to promote safety of everyday athletes. Check back in and learn what that has looked like as well as information about ACOD moving forward. ________________ Erik Braun ATC/LAT Twitter: https://www.twitter.com/braunatc/ Instagram: https://www.instagram.com/braunatc/ OPT Athletics Facebook: https://www.facebook.com/optathletics Twitter: https://www/twitter.com/OPTAthletics Instagram: https://www.instagram.com/optathletics/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
This time of gym closure has highlighted our dependence on gyms to achieve our fitness goals. If anything this has shown the success that health and wellness companies have had in their marketing campaigns that health is mutually exclusive with being in the gym. Resulting from this, people are antsy and protesting for the re-opening of gyms (at least in Michigan). This should not be the case. This episode discusses the arguments for gym re-openings (that I have seen) and discusses them. After that, I discuss strategies to continue on with your fitness journey when the gym is not an option. ___________________________________________ Support this podcast at https://anchor.fm/support/a-couple-of-dumbbells Continue the discussion on Youtube ( https://www.youtube.com/channel/UCJTX2TcaX393fYEm3PCQdJA ) or any other social media link below. Erik Braun ATC/LAT, FMT Facebook: https://www.facebook.com/erik.braun.1690/ Twitter: https://twitter.com/braunatc Instagram: https://www.instagram.com/braunatc/ OPT Athletics Facebook: https://www.facebook.com/optathletics Twitter: https://twitter.com/OPTAthletics Instagram: https://www.instagram.com/optathletics/ Website: https://www.optathletics.com Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7194966/ https://bc.ctvnews.ca/physical-activity-should-be-part-of-pandemic-guidelines-b-c-researchers-say-1.5040791 https://www.nytimes.com/2020/05/29/sports/coronavirus-survivors-athletes.html https://www.facebook.com/erik.braun.1690/posts/173753010848937 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
Everyday athletes encounter so many healthcare professionals under the sports medicine umbrella. Who are these people and what is the umbrella? Will it keep me dry? In this episode we discuss what the sports medicine umbrella is and how everyday athletes utilize it to prevent injury, maximize performance, and opt for greatness. Continue the discussion on Youtube ( https://www.youtube.com/channel/UCJTX2TcaX393fYEm3PCQdJA ) or any other social media link below. OPT Athletics Facebook: https://www.facebook.com/optathletics Twitter: https://twitter.com/OPTAthletics Instagram: https://www.instagram.com/optathletics/ Website: https://www.optathletics.com Erik Braun ATC/LAT, FMT Facebook: https://www.facebook.com/erik.braun.1690/ Twitter: https://twitter.com/braunatc Instagram: https://www.instagram.com/braunatc/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
Lifelong change does not require drastic steps. Everyday, small changes are all it takes to OPT for Greatness . Omar Rehman delves into the transformation he encountered while battling the COVID-19 pandemic and isolated in a hotel. ____________________________- Continue the discussion on Youtube ( https://www.youtube.com/channel/UCJTX2TcaX393fYEm3PCQdJA ) or any other social media link below. Omar Rehman RN Instagram: https://www.instagram.com/asap_om/ OPT Athletics Facebook: https://www.facebook.com/optathletics Twitter: https://twitter.com/OPTAthletics Instagram: https://www.instagram.com/optathletics/ Website: https://www.optathletics.com Erik Braun ATC/LAT, FMT Facebook: https://www.facebook.com/erik.braun.1690/ Twitter: https://twitter.com/braunatc Instagram: https://www.instagram.com/braunatc/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
Movement > Muscles; if you cannot move, then your muscles do not matter. Continue the discussion on Youtube ( https://www.youtube.com/channel/UCJTX2TcaX393fYEm3PCQdJA ) or any other social media link below. OPT Athletics Facebook: https://www.facebook.com/optathletics Twitter: https://twitter.com/OPTAthletics Instagram: https://www.instagram.com/optathletics/ Website: https://www.optathletics.com Erik Braun ATC/LAT, FMT Facebook: https://www.facebook.com/erik.braun.1690/ Twitter: https://twitter.com/braunatc Instagram: https://www.instagram.com/braunatc/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
In the inaugural episode of A Couple of Dumbbells I interview OPT Athletics co-founder and Physical Therapist Assistant (PTA) extraordinaire, Josh Lamparski . We talk about our journey in the world of sports medicine, some early career insights we have gathered, and approaches to the anxieties and obstacles involved in a new, or return, journey into health and wellness. ______________________________________ Josh Lamparski PTA, HMS, CAFS, CES, PES, GFS, 3DMAPS Facebook: https://www.facebook.com/joshua.lamparski.9 Instagram: https://www.instagram.com/joshlamparski/ OPT Athletics Facebook: https://www.facebook.com/optathletics Twitter: https://twitter.com/OPTAthletics Instagram: https://www.instagram.com/optathletics/ Website: https://www.optathletics.com Erik Braun ATC/LAT, FMT Facebook: https://www.facebook.com/erik.braun.1690/ Twitter: https://twitter.com/braunatc Instagram: https://www.instagram.com/braunatc/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message…
Thank you for checking us out! Find out what this podcast is all about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-couple-of-dumbbells/message
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