Dr. Mike Show Episode 042: The Strong, Fit, & Healthy Life Philosophy

The Dr. Mike Show

İçerik Mike Roussell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Roussell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 37:17

MP3•Bölüm sayfası

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on August 23, 2018 01:44 (5+ y ago). Last successful fetch was on November 22, 2023 10:09 (5M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Welocme to Episode 42 of the Dr. Mike Show.

I’ve been wanting to record this episode for a long time.

I’m glad that I waited because the more I thought about what to say, the more refined (and then valuable) the points I wanted to share with you became. This episode two months ago would have been me talking about the 6 Pillars of Nutrition again…

This isn’t that.

So what is this episode? In today’s show I lay out for you the details behind the Strong, Fit, & Healthy Life philosophy. I’m sure over the years you’ve heard me reference living a strong, fit, & healthy life but what does that actually mean?

In today’s show, we unpack that. Looking at each aspect - strength, fitness, and health and then what needs to be done to connect the dots between these 3 key factors for your life (not 28 days and not 6 weeks).

=============

Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

=============

49 bölüm

#Fitness #Fatloss #Weightloss #Mike Roussell #Nutrition #Health and Well-Being