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Setting Yourself Up For Success In Your Health And Fitness Journey
Manage episode 411285317 series 3522722
İçerik Dr. Joseph Munoz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Joseph Munoz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Jonathan Hoch on:
Website: hochhealthandwellness.com
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