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Ep 197. Dr. Greg Wells on Sleeping Soundly at the 2023 Recovery and Sleep Summit
Manage episode 362809752 series 2815567
Welcome back! This week I'm sharing a presentation I did on Sleeping Soundly at the 2023 Recovery and Sleep Summit.
I share some sleep physiology, how to improve your sleep, and what metrics to track when you are assessing your sleep with wearable technology.
Enjoy and let me know what you thought about this episode on social @drgregwells.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support240 bölüm
Ep 197. Dr. Greg Wells on Sleeping Soundly at the 2023 Recovery and Sleep Summit
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Manage episode 362809752 series 2815567
Welcome back! This week I'm sharing a presentation I did on Sleeping Soundly at the 2023 Recovery and Sleep Summit.
I share some sleep physiology, how to improve your sleep, and what metrics to track when you are assessing your sleep with wearable technology.
Enjoy and let me know what you thought about this episode on social @drgregwells.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support240 bölüm
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