En iyi Dr Greg Wells podcastleri (2024)

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Ep 236. Crafting your 'Diem' with Dr. James Rouse 26:55

1d ago26:55

26:55

In this enlightening episode, we're joined by Dr. James Roose, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Roose shares insights on the optimal structure of a day from morning routines that energize…

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Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia 34:04

15d ago34:04

34:04

This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia. Jack Dell’Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity…

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Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells 1:32:42

22d ago1:32:42

1:32:42

This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan. n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiolo…

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Ep 233. Work Innovators Live @ Asana [Panel Chat] 35:16

29d ago35:16

35:16

This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be the most influential change in how organizations work smarter in 2024? You can hear our thoughts in this week's podcast! My expert colleagues on the panel were: Dr. Kelly Monahan, Head of Upwork’s Rese…

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Ep 232. All about Creativity & Innovation @ EPIC with Dr. Greg 15:26

1M ago15:26

15:26

Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation. Let me know if you have any questions via @drgregwellson social. Also you can ask me questions via the Dr. Greg Wells GPTthat is trained on my books:https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podc…

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Ep 231. All about Stress, Strategy and Learning @ EPIC with Dr. Greg 16:58

1M ago16:58

16:58

Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning. Let me know if you have any questions via @drgregwellson social. Also you can ask me questions via the Dr. Greg Wells GPTthat is trained on my books:https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podcast…

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Ep 230. All about deep focus, music and neuroplasticity with Dr. Greg 21:45

2M ago21:45

21:45

Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week every…

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Ep 229. EPIC Q&A on Exercise and Physical Activity with Dr. Greg 13:51

2M ago13:51

13:51

This is the next section of my presentation at EPIC on physical activity and exercise! Let me know your thoughts and questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg 12:35

2M ago12:35

12:35

Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyon…

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Ep 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. Greg 11:14

2M ago11:14

11:14

Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Suppor…

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Ep 226. EPIC Q&A on Sleeping Soundly with Dr. Greg 18:21

3M ago18:21

18:21

Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this …

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Ep 225. 10 Questions to Make 2024 Your Best Year 21:05

3M ago21:05

21:05

Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams! In this episode I'll discuss: The difference between goal setting and dream setting They key to true behaviour change The Dream …

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Ep. 224. Dr. Greg Wells on Supercharging your life 1:26:37

4M ago1:26:37

1:26:37

I had a great chat with Clint Murphy all about supercharging your life and the science behind: • More Energy • Optimized Health • Supercharged Performance Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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Ep 223. Dr. Ben Sporer on optimizing your performance with lessons learned from sport 26:19

4M ago26:19

26:19

This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output. You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at th…

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Ep 222. Getting Dialed In with Dr. Dana Sinclair 32:49

5M ago32:49

32:49

This week we have the opportunity to chat with Dr. Dana Sinclair. Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of …

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Ep 221. Dr. Greg Wells on How to Become a Powerhouse 44:19

5M ago44:19

44:19

In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse". This episode offers an i…

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Ep 220. Ty Hoesgen on Mastering Communication 25:05

5M ago25:05

25:05

In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, …

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Ep 219. Wearable tech, is it worth the hype? 29:48

6M ago29:48

29:48

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. SHOW CONTRIBUTORS Dr. Gre…

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Ep 218 Dr Marie Helene Pelletier on Strategic Resilience 25:51

6M ago25:51

25:51

I’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit). She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in th…

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Ep 217. Dr. Greg Wells on Fitness - Fatigue = Performance 17:58

7M ago17:58

17:58

In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, increm…

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Ep 216 The 7 Wellness Rituals with Dr. Dwight Chapin 27:07

7M ago27:07

27:07

Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance. This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to …

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Ep 215 Own Your Story with Jason Thompson 28:23

8M ago28:23

28:23

Welcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world. In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engin…

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Ep 214. Greg Wells on the Books. Read. Thrive. Podcast. 41:50

8M ago41:50

41:50

Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse. Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightenin…

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Ep. 213. Mike Lee on The Future of Leadership 30:05

8M ago30:05

30:05

Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering. With a blended backgro…

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Ep.212. Dietitian Jen Broxterman on Filling Your Cup 27:50

8M ago27:50

27:50

Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight lo…

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Ep 211. Dr. Greg Wells @ EPIC on From Languishing to Thriving 33:45

8M ago33:45

33:45

This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving. This is based on the fourth chapter of my book Powerhouse so if you like this talk, plea…

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Ep 210. Dr. Greg Wells @ EPIC on Energize to Thrive 31:55

9M ago31:55

31:55

This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive. This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book!…

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Ep 209. Dr. Greg Wells @ EPIC on Move to Live 38:20

9M ago38:20

38:20

This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live. This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book! htt…

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Ep 208. Dr. Greg Wells @ EPIC on The Science of Breath 48:15

9M ago48:15

48:15

This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath. This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book! http…

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Ep 207. Dr. Robyne Hanley-Dafoe on Stress Wisely 23:25

9M ago23:25

23:25

Harnessing the Power of Stress: A Conversation with Dr. Robyne Hanley-Dafoe we're thrilled to welcome award-winning psychology scholar and resiliency expert, Dr. Robyne Hanley-Dafoe. As the author of the transformative new book, "Stress Wisely", Dr. Robyne breaks down common misconceptions about stress and illuminates how, when understood and manag…

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Ep 206. Dr's. Emily and Mitchell Clionsky on Using Your Head to Save Your Brain 34:53

10M ago34:53

34:53

Unlocking Brain Health: Dementia Prevention and Cognitive Fitness with Drs. Emily and Mitchell Clionsky In this insightful episode, we sit down with Drs. Emily and Mitchell Clionsky, the authors of "DEMENTIA PREVENTION: Using Your Head to Save Your Brain" (Hopkins Press, April 4, 2023). This physician-neuropsychologist duo shares their extensive ex…

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Ep 205. Adrienne Rivera on The Breath of Gold 29:34

10M ago29:34

29:34

Adrienne Rivera is the founder of Breath of Gold--a global breathwork business that supports people in connecting to the wealth & wisdom that lives within them. She is a best-selling author, the creator of the Breath of Gold Oracle Deck, and the founder of the Breath of Gold Journal. Her mission is to empower people to reconnect with their breath t…

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Ep 204. Jennifer Broxterman on the Iceberg of Success 34:06

10M ago34:06

34:06

Jennifer Broxterman, MSc, RD: A Passion for Nutrition, Sports, and Resilience Jennifer Broxterman, a Registered Dietitian and Sports Nutritionist, has dedicated her life to promoting healthy living, nutrition, and exercise. As a former multi-sport varsity athlete and current CrossFit competitor, Jennifer's passion for nutrition and sports led her t…

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Ep 203. Coach Andrew Moss on A Lifetime of Inspiration and Empowerment 23:27

10M ago23:27

23:27

For over 30 years, Andrew Moss has dedicated his life to helping others achieve their potential, proudly bearing the title of "Coach." His journey began in his youth, when he himself experienced the transformative power of coaches and teachers who believed in him and helped him realize possibilities beyond his own expectations. This profound impact…

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Ep 202. Leslie Beck on Healthy Nutrition & Lifestyle Optimization 24:12

11M ago24:12

24:12

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to unde…

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Ep 201. Brette Harrington on Training to Ascend 30:14

11M ago30:14

30:14

Born to a family of skiers in Lake Tahoe, Brette Harrington has become an icon in the world of alpine climbing. She is an accomplished 5.13+ trad climber, calculated soloist, expert ski mountaineer, big wall sender, and graceful mixed climber and her versatility is a testament to her dedication and passion for the sport. In 2013, at the young age o…

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200. The 200th Episode Extravaganza: Health, Wellbeing, and Peak Performance Insights from 4 years of the Dr. Greg Wells Podcast 20:07

11M ago20:07

20:07

Welcome to the monumental 200th episode of the Dr. Greg Wells Podcast! Over the past few years, we've explored the fascinating world of health, wellbeing, thriving, and performing at the highest levels. Together, we have delved into the minds of incredible experts, top-performing athletes, visionary scientists, and innovative entrepreneurs. As we c…

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199. Dr. Susan Biali Haas on Optimizing Health & Wellbeing 25:47

11M ago25:47

25:47

Dr. Susan Biali Haas is an award-winning medical doctor, health and wellness expert, coach, speaker and author. She helps people worldwide to reduce stress, prevent burnout, improve mental health, and live with increased wellness and resilience. Dr. Biali Haas overcame burnout and depression at the beginning of her medical career, quickly becoming …

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198. Robert Bent on Breathwork and Creating Othership 21:06

11M ago21:06

21:06

Today I’d like to introduce you to Robbie Bent, the founder and CEO of Othership. At Othership, Robbie is on a mission to combat loneliness and its negative effects on our health. He’s building a platform that includes physical spaces, a mobile app, a concert tour, and a global community. The Othership flagship location is a modern bathhouse that f…

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Ep 197. Dr. Greg Wells on Sleeping Soundly at the 2023 Recovery and Sleep Summit 34:45

12M ago34:45

34:45

Welcome back! This week I'm sharing a presentation I did on Sleeping Soundly at the 2023 Recovery and Sleep Summit. I share some sleep physiology, how to improve your sleep, and what metrics to track when you are assessing your sleep with wearable technology. Enjoy and let me know what you thought about this episode on social @drgregwells. --- Supp…

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196. Dr. Eric Williamson Exploring the Impact of Alcohol on Your Wellness 15:14

12M ago15:14

15:14

Dr. Eric Williamson is a highly respected fitness and nutrition expert with over a decade of experience in the field. He is the founder and head coach at Unlocked Fitness and Nutrition, where he helps clients achieve their fitness and nutrition goals through personalized, science-based strategies. He has also been the dietetics lead at Wells Perfor…

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195. Dr. Alex Auerbach on Psychological Flexibility 46:40

1y ago46:40

46:40

Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors, where he brings a wealth of experience in sports psychology and performance enhancement. Prior to joining the Raptors, Dr. Auerbach served as the Director of Clinical and Sport Psychology for the University of Arizona. He has also worked with NCAA Division-I scho…

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Ep 194.5 All about Powerhouse with Dr. Greg Wells on the Health Hacks Podcast 43:13

1y ago43:13

43:13

This week I am sharing an interview I did on the Health Hacks Podcast with host Mark White. Here's the description from Mark's show: The link to the Health Hacks Podcast is here: https://podcasts.apple.com/ca/podcast/protect-your-energy-optimize-your-health-supercharge/id1468178367?i=1000608660088 Welcome to the latest episode of Health Hacks with …

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194. Dr. Alex Hutchinson on Mental Toughness and Flexible Training 23:17

1y ago23:17

23:17

Dr. Alex Hutchinson is an accomplished author and journalist. He is known for his expertise in the science of endurance and fitness, and he writes on the topic for several publications, including Outside (where he is a contributing editor and writes the Sweat Science column), The Globe and Mail (where he writes the Jockology column), and Canadian R…

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193. Kari Schneider on Building World Class Fitness 25:08

1y ago25:08

25:08

Kari Schneider is a highly accomplished strength and conditioning coach, researcher and physiologist who has dedicated her career to helping athletes reach their physical peak. She began her journey in sport at the Canadian Sport Institute Manitoba. Throughout her years of experience and hard work, Kari has had the privilege of helping many athlete…

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192. Dr. Ivan Joseph on Peak Performance Tactics for 'A' Players 27:19

1y ago27:19

27:19

In this podcast with Dr. Ivan Joseph, I discuss strategies and tactics for building a healthy, high-performance mindset. Dr. Ivan Joseph is a renowned author, speaker, and educator with a passion for empowering individuals to reach their full potential. He is the author of the best-selling book " You Got This: The Skill of Confidence," which has re…

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191. 11 X Ironman Champion Lisa Bentley on Building a Healthy High Performance Lifestyle 24:28

1y ago24:28

24:28

Lisa Bentley is a ironman triathlete who has had a remarkable career in the sport of triathlon. She began competing in triathlons in the late 1990s and quickly made a name for herself, winning Ironman 11-times. She is considered as one of the most successful female triathletes in the history of the sport. The fact that she was a world class athlete…

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190. Dr. Joe Baker on the Tyranny of Talent 28:26

1y ago28:26

28:26

This week I interviewed Professor Joe Baker from York University in Toronto Canada. Professor Joe Baker is a leading expert in the field of optimal human development and sport skill development. He currently holds a position in the School of Kinesiology and Health Science at York University. Throughout his career, Professor Baker has dedicated his …

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Bonus Episode: How to be more creative, innovative and solve problems better. 11:09

1y ago11:09

11:09

A few thoughts from the Titan Summit stage on "How to be more creative, innovative and to solve problems". I share ideas on Theta brainwave states that led to a chapter in my Rest Refocus Recharge book. I hope this is helpful and let me know how you drop into Theta states when you want to ideate and innovate! --- Support this podcast: https://podca…

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189. Chris Bailey on Hyperfocus: How to Be More Productive in a World of Distraction 26:34

1y ago26:34

26:34

This week we get to chat with author Chris Bailey about his new book Hyperfocus: How to Be More Productive in a World of Distraction. Hyperfocus: How to be More Productive in a World of Distraction, provides a fresh angle on how to do more with less. It serves as a practical guide to managing your attention – the most powerful resource you have to …

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