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1427. Sleep: The Ultimate Performance Enhancer
Manage episode 445556890 series 2071302
Many people struggle with getting a good night’s sleep, and if you have high cortisol you could be thrown into a cycle of sleeplessness… and that’s bad!
Join Dr. Martin as he shares some side effects of poor sleep. From developing heart disease, to getting cancer, and weakening your immune system… you’re a lot more at risk when you don’t sleep!
1417 bölüm
Manage episode 445556890 series 2071302
Many people struggle with getting a good night’s sleep, and if you have high cortisol you could be thrown into a cycle of sleeplessness… and that’s bad!
Join Dr. Martin as he shares some side effects of poor sleep. From developing heart disease, to getting cancer, and weakening your immune system… you’re a lot more at risk when you don’t sleep!
1417 bölüm
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