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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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I want to NOT want it
Manage episode 402141273 series 3428260
İçerik Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever had a specific food that just feels like it has a little more power over you than you do over it?
Like there are some foods that you can just take it or leave but there are others that you’re like “you’ll have to pry it from my cold dead fingers.”
And yet on the inside, you’re maybe a teensy bit scared that this food is more in control of you than you are of it?
Today we’re going to talk about what to do when you get to a place where just want to NOT want it. And how to take baby steps towards reclaiming your control.
Ready?
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