))
141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever
Manage episode 408684427 series 2926992
İçerik Alix Hubble tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alix Hubble veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub
Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s all about the joys of resistance training. My personal favourite type of workout and something that will honestly change the way you feel about fitness and about your body forever,
Inside this episode:
-Resistance vs cardio training - which one is really best?
-The toning up myth
-How resistance training can make for stronger bones, a healthier brain and even better blood sugar management
-And of course, how to actually get started with adding a resistance training routine into your life
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
178 bölüm
Paylaş
