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136 The Myth of Perfect Timing for Fitness (and why it could be setting you up for failure)
Manage episode 401769568 series 2926992
İçerik Alix Hubble tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alix Hubble veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop
We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time?
Well today we’re going to delve into why playing the waiting game may really not be helping you.
-The two traps that we tend to fall into when we’re waiting for the ‘right time’
-Why we need to focus first on building new habits rather than fixating on an immediate outcome
-How to start developing the small daily habits which become our healthy non-negotiables
-Leaning into acceptance of the ups and downs of life and having the necessary resilience to adapt rather than give up
-How to cultivate a consistent commitment to your wellbeing and crushing the notion that this is only reserved for when the time is right!
Let's break free from the "right time" mindset and create lasting change.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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