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122 The Truth About Protein - and How Much You Actually Need
Manage episode 381337443 series 2926992
İçerik Alix Hubble tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alix Hubble veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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By now, you’ve probably seen and heard quite a bit about protein and how important it is to us. And there’s literally no disputing that getting enough protein is vital to us for a number of reasons.
However, with so much information flying around from so many different sources it can actually be really difficult to sort out fact from fiction, and figure out how much of it we actually need.
So today, I’m diving into this to talk about:
-why is protein so important and how can it help us to get better results from exercise
-what are the official guidelines on how much protein we need and how does that look in an average diet
-the easiest way to make sure you’re getting sufficient protein WITHOUT weighing, measuring and counting
-how we can make sure we’re getting a good mix of protein to support our bodies
Resources:
-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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