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106 Navigating Summer Fitness with the Holidays
Manage episode 370905252 series 2926992
İçerik Alix Hubble tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alix Hubble veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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You know the score, right? The summer holidays start, all exercise stops for a few weeks, and then in September you get back to it and it’s just hard and painful and you’re full of regret for having not done anything for the last 6 weeks.
So, how about this year, we make it the year of staying fit over the summer, so come the autumn you’re ready to take things to the next level, rather than feeling like you’re starting all over again?
If that sounds like a plan, then you’re going to love this episode - where we get into how you can stay fit and keep moving over the summer without it feeling like a chore.
Resources:
-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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