246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma

The Brave Table with Dr. Neeta Bhushan

Hey, Brave Table fam! Ready for a juicy sneak peek into today’s episode? Join me, Dr. Neeta Bhushan, as we dive deep into resilience—both for us as parents and our little ones. Fresh from a three-week European adventure, I’m spilling all the tea on navigating emotional turbulence while traveling, raising resilient kids, and healing your inner child. Whether you're already a parent, planning to be one, or on your own healing journey, this episode has something for you. We’ll chat about the highs and lows of travel with kids, the precious lessons they teach us, and how to foster a nurturing environment for their growing personalities. Come along as we explore the magic of play, the art of patience, and the transformative power of reparenting. Don’t miss it!

What you'll get out of this episode…

• Foster resiliency in kids by embracing life's unpredictable moments as learning opportunities
• Attune to the evolving needs of your children at each stage of their growth
• How to use stressful moments to heal your own childhood traumas and parenting patterns
• Discover opportunities to foster your child's unique personality and interests
• Make learning enjoyable through interactive activities and play

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Follow along for more tips, community, and resources to brave a better you!

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Book: "1,000 Hours Outside" by Ginny Yurich → LINK

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Want more?

Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/

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If you loved this episode, check out…

Ep.#242 Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips (Apple | Spotify | YouTube)

Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)

Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.