Ep 161: Felt Safety (Inside) - Part 1

The Baffling Behavior Show {Parenting after Trauma}

Let’s go back to basics! Last week we talked about seeing behavior through the lens of the nervous system and then took a deep-dive into co-regulation.

This week begins a three-part deep-dive into the foundational concept of felt safety.

What is felt safety, what isn’t felt safety, and why it matters!

Next we will explore the many different ways we are all neuroceiving safety (or not) from our inner world.

In this episode, you’ll learn

• Misconceptions about felt safety
• Internal cues of felt safety, such as hunger, illness, or being in chronic protection mode
• What we do with this information

Resources mentioned in this podcast:

• Focus On the Nervous System to Change Behavior {Ep 84}
• What Does Co-Regulation Really Look Like? {Ep 81}
• Connection or Protection??? {Ep 7}
• Enabling Vs. Low-Demand Parenting {Ep 144}

Read the full transcript at: RobynGobbel.com/feltsafetyinside

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