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İçerik Bex Spiller tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bex Spiller veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Finding the Time for Wellbeing in Your Routine

14:40
 
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İçerik Bex Spiller tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bex Spiller veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

One of the biggest problems most of us face when it comes to wellbeing is, “When do I have the time?!” I know that for some people, there really is zero extra time in the day to fit in a yoga class or even have 10 minutes of peace and quiet. For others, there is some spare time in the day lurking somewhere, but where is it?

In the latest podcast episode, I explore how we can go about identifying spaces in our day for wellbeing, picking activities that would make the most difference for where we are now and, how to tie in self-care to other activities that we already do on autopilot. Let me show you that wellbeing doesn’t have to be a chore and that you can turn wellbeing into a habit, even when your mind has other plans!

Topics:

  • Finding time for wellbeing
  • Looking for space in our routines
  • Daily wellbeing activities
  • Wheel of Life
  • Setting goals to enhance wellbeing
  • Linking wellbeing to auto-pilot activities
  • Swapping out scrolling time on social media
  • Dealing with mental resistance

Links:

We have 100s of short actionable classes for those with busy schedules in our effort to make self-care more accessible. Join the club to access them all here: https://theantiburnoutclub.com/membership/

Free Resources:

Good Morning Routine Examples

Good Evening Routine Examples

  continue reading

16 bölüm

Artwork
iconPaylaş
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 02:22 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 321961315 series 3318450
İçerik Bex Spiller tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bex Spiller veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

One of the biggest problems most of us face when it comes to wellbeing is, “When do I have the time?!” I know that for some people, there really is zero extra time in the day to fit in a yoga class or even have 10 minutes of peace and quiet. For others, there is some spare time in the day lurking somewhere, but where is it?

In the latest podcast episode, I explore how we can go about identifying spaces in our day for wellbeing, picking activities that would make the most difference for where we are now and, how to tie in self-care to other activities that we already do on autopilot. Let me show you that wellbeing doesn’t have to be a chore and that you can turn wellbeing into a habit, even when your mind has other plans!

Topics:

  • Finding time for wellbeing
  • Looking for space in our routines
  • Daily wellbeing activities
  • Wheel of Life
  • Setting goals to enhance wellbeing
  • Linking wellbeing to auto-pilot activities
  • Swapping out scrolling time on social media
  • Dealing with mental resistance

Links:

We have 100s of short actionable classes for those with busy schedules in our effort to make self-care more accessible. Join the club to access them all here: https://theantiburnoutclub.com/membership/

Free Resources:

Good Morning Routine Examples

Good Evening Routine Examples

  continue reading

16 bölüm

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