#925 - Reverse Dieting w/ Layne Norton | BioLayne

Tailored Life Podcast

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…

—

🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

—

Timestamps:

(1:00) - Cody discovering research and Layne Norton

(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?

(10:35) - Determining what is relate to body fat levels and calorie intake

(15:10) - Resetting you body fat level

(24:30) - Flexible Dieting

(32:55) - Fat gain causing multiplication of fat cells

(35:50) - How difficult it is to produce research

(46:40) - All about Fats

(53:30) - Experience vs Research

(1:02:05) - Where you can find Layne and all of his content.

-----

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH US:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [e-mail]

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM