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#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic
Manage episode 375459641 series 3357891
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.
To learn more from Joe DeFranco, check out his podcast The Industrial Strength Show and follow him on instagram @degranfosgym
—-
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(2:20) - Joe Defranco's Background and Come-Up
(13:10) - How To Train Someone With Specific Injuries
(30:45) - Importance Of Exercise Sequencing
(48:00) - Activation and Priming Muscles
(53:00) - Importance of Volume vs Intensity
(1:02:30) - Where you can find Joe and all of his content
----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
972 bölüm
Manage episode 375459641 series 3357891
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.
To learn more from Joe DeFranco, check out his podcast The Industrial Strength Show and follow him on instagram @degranfosgym
—-
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(2:20) - Joe Defranco's Background and Come-Up
(13:10) - How To Train Someone With Specific Injuries
(30:45) - Importance Of Exercise Sequencing
(48:00) - Activation and Priming Muscles
(53:00) - Importance of Volume vs Intensity
(1:02:30) - Where you can find Joe and all of his content
----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
972 bölüm
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