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47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch
Manage episode 339179720 series 2833803
Brad Schoenfeld is a world leader in hypertrophy science. Here we discuss:
0:33 Mechanisms of hypertrophy
3:59 Mechanical tension
8:31 Training volume vs. Training intensity / failure training
14:34 Metabolic stress / metabolic training
25:27 Muscle damage
31:20 Loaded stretches / Interset stretching
36:13 Stretch exercises / stretch partials
48:13 Mind-muscle connection
Find Brad:
IG: bradschoenfeldphd
http://www.lookgreatnaked.com/blog/
Brad's books:
https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/
https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 bölüm
Manage episode 339179720 series 2833803
Brad Schoenfeld is a world leader in hypertrophy science. Here we discuss:
0:33 Mechanisms of hypertrophy
3:59 Mechanical tension
8:31 Training volume vs. Training intensity / failure training
14:34 Metabolic stress / metabolic training
25:27 Muscle damage
31:20 Loaded stretches / Interset stretching
36:13 Stretch exercises / stretch partials
48:13 Mind-muscle connection
Find Brad:
IG: bradschoenfeldphd
http://www.lookgreatnaked.com/blog/
Brad's books:
https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/
https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 bölüm
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