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46. Mike Israetel: Advanced Upper Body Training Tips
Manage episode 337361339 series 2833803
I had Dr. Mike Israetel back on the Swole Radio Podcast to go over some advanced tips for training the upper body:
0:43 chest / pecs
15:08 back: erector spinae, rhomboids, traps, lats, teres major
30:06 shoulders / delts
44:19 biceps
49:29 triceps
59:29 traps
Find Mike:
IG: @drmikeisraetel
YouTube: @RenaissancePeriodization
Team ROM private forum: https://teamfullrom.com/collections/private-training-diet
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 bölüm
Manage episode 337361339 series 2833803
I had Dr. Mike Israetel back on the Swole Radio Podcast to go over some advanced tips for training the upper body:
0:43 chest / pecs
15:08 back: erector spinae, rhomboids, traps, lats, teres major
30:06 shoulders / delts
44:19 biceps
49:29 triceps
59:29 traps
Find Mike:
IG: @drmikeisraetel
YouTube: @RenaissancePeriodization
Team ROM private forum: https://teamfullrom.com/collections/private-training-diet
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 bölüm
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