306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus

Switch4Good

Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It’s a staggering statistic, revealing a global health crisis. But here’s the good news: It doesn’t have to be a life sentence!

Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to transforming lives through a holistic, plant-focused approach. Inspired by the impact he’s seen in both his patients and his wife, he founded Diabetes 180 to show that reclaiming health is truly possible.

In this episode, we explore his evidence-backed strategies, the power of dietary shifts, and his mission to spread a plant-based message of hope and change. For anyone facing diabetes or supporting someone who is, this conversation is one you won’t want to miss!

“Type 2 diabetes, I should say, is a disease where your body is no longer sensitive to its own insulin. So your pancreas is now in overdrive, overproducing insulin. And this is why the disease gets worse because the pancreas gets stressed. Type 1 diabetics is different, but they can also suffer from insulin resistance. With a Type 1 diabetic, their pancreas is no longer producing a sufficient amount of insulin. But, even the insulin they inject can get to the point where your body is rejecting it. The lifestyle and the diet is basically promoting resistance to the insulin. So when you go on the right lifestyle – low fat, whole food plant-based, intermittent fasting, exercising is a good thing. I encourage people to build their lean muscle. See it as cabinet storage for sugar. So it takes less insulin to do its job, whether you're injecting it as a Type 1 diabetic or your body is producing it. And that's what really leads you to reverse the disease because guess what? Now you could eat carbs, a bowl of fruit for breakfast, and your body just responds like it normally should.” - Lewis Bertus Pa-C

What we discuss in this episode:

- How Lewis’s wife transformed her health through a plant-based diet.

- Understanding diabetes, fat intake, and insulin resistance.

- Strategies for coping with sugar cravings.

- Benefits of intermittent fasting for patients, including how it works and supports health.

- Inspiring success stories from Lewis’s patients.

- Lewis’s recommendations for starting a plant-based diet.

Resources:

- Website: Diabetes 180 - https://www.lewisbertus.com/

- YouTube: Lewis Bertus PA-C - Diabetes Reversal Health Coach - YouTube - https://www.youtube.com/@lewisbertus

- Facebook: Diabetes 180 - https://www.facebook.com/lewisbertusdiabetes180/

- Lewis Bertus Instagram - Lewis Bertus Pa-c (@diabetes_reversal_coach) • Instagram photos and videos - https://www.instagram.com/diabetes_reversal_coach/

- Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com

- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429

★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★

https://switch4good.org/dietary-guidelines-for-americans-2025/

★☆★ Click the link below to support the ADD SOY Act! ★☆★

https://switch4good.org/add-soy-act/

★☆★ Share the website and get your resources here ★☆★

https://kidsandmilk.org/

★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★

https://switch4good.org/podcast/

★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★

https://switch4good.org/dairy-free-swaps-guide

★☆★SUPPORT SWITCH4GOOD★☆★

https://switch4good.org/support-us/

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

https://www.facebook.com/groups/podcastchat

★☆★ SWITCH4GOOD WEBSITE ★☆★

https://switch4good.org/

★☆★ ONLINE STORE ★☆★

https://shop.switch4good.org/shop/

★☆★ FOLLOW US ON INSTAGRAM ★☆★

https://www.instagram.com/Switch4Good/

★☆★ LIKE US ON FACEBOOK ★☆★

https://www.facebook.com/Switch4Good/

★☆★ FOLLOW US ON TWITTER ★☆★

https://twitter.com/Switch4GoodOrg

★☆★ AMAZON STORE ★☆★

https://www.amazon.com/shop/switch4good

★☆★ DOWNLOAD THE ABILLION APP ★☆★

https://app.abillion.com/users/switch4good