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Episode 16: 1 Thing to Boost Health and Live Longer, Improved Sleep: Decrease disease and Live Well
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Manage episode 393079553 series 3485843
İçerik Dr. Monique Adu tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Monique Adu veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join me in this series, where I give you 1 thing you can do each week to boost your health, and even improve your chances of living a longer life. In this video, we are getting into the numerous health benefits that gaining better sleep can give. I will also discuss the health concerns that come from a lack of sleep, or irregular sleep patterns.
Do what you can to improve your health, in this simple yet effective way.
Take a listen in.
Join me for my podcast, released every Sunday.
CONNECT and FOLLOW ME:
Website: www.drmoniqueadu.com
Podcast: https://sustainablelivingforthefamilyhealthandhomewithdrmoniqueadu.buzzsprout.com/share
Email: drmoniqueadu.com
CONNECT and FOLLOW ME:
Website: www.drmoniqueadu.com
You Tube Channels:
Sustainable Living for Family Health and Home
https://www.youtube.com/channel/UCKpeI2lqg1C9apCV6_BSPYQ
Sustainable Sourdough + Grains: Come Grow With Me!
https://www.youtube.com/channel/UCs1sWN7GAmvyNOvTRrdkQ3Q
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