Player FM uygulamasıyla çevrimdışı Player FM !
#164 Mindset Mastery
Manage episode 367645486 series 2441531
Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal.
Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode.
The best transformations start from the neck upwards and we look forward to sharing this with you.
179 bölüm
Manage episode 367645486 series 2441531
Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal.
Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode.
The best transformations start from the neck upwards and we look forward to sharing this with you.
179 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.