Integrating Physical and Spiritual Health

Surviving Your Shift, Building Responder Wellness

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support.

Are you facing the pressures of a high-stress career and wondering how to maintain balance and purpose?

First responders often turn to unhealthy coping mechanisms when dealing with stress, trauma, and the demands of their profession. The question is, how can you protect your mental, emotional, and physical health before a crisis hits?

In this episode, Matt Domyancic discusses how he integrates fitness, mindfulness, and spiritual care to support first responders. He emphasizes the importance of proactive wellness and building strong relationships within the community to prevent burnout and breakdowns.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The significance of building awareness of mental, emotional, and physical health early in your career.
• Why proactive wellness strategies can prevent common pitfalls in high-stress professions.
• How integrating spiritual practices can enhance resilience and purpose in your life.

If you’re looking to thrive in your career, not just survive, this episode offers the insights and practical steps you need.

CONNECT WITH MATT

FACEBOOK | WEBSITE | LINKEDIN

OTHER LINKS MENTIONED IN THIS EPISODE:

Setting My Sights on Stigma: Thoughts from an Injured Mind by Mark Bouchard

CONNECT WITH BART: Website | LinkedIn | Facebook
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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.
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