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Episode 044 The Holistic Approach to Self-Care: Nurturing Your Mind And Body
Manage episode 386429486 series 2788072
İçerik Keeon Taylor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Keeon Taylor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition.
Learn all about:
- Self-Care Techniques
- Self-Care and Mental Health
- Nurturing Your Mind and Body
and...
Key Takeaways:
- Set Boundaries
- Solitude is good
- It's not only about exercise and nutrition
Self-Care is a holistic approach!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
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