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Episode 043 Enjoying the fitness journey and making it a fun lifestyle
Manage episode 378021461 series 2788072
İçerik Keeon Taylor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Keeon Taylor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile. Learn all about: What role does social support and community play. How to keep yourself motivated and enthusiastic about staying active. Avoiding burnout. Key Takeaways: Have an accountability partner
Find something you love doing
It's ok to rest.
Give yourself 5 seconds to make up your mind!
Guest: @meta_morfitnesstt/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
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