EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)
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İçerik Jennifer Dent Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer Dent Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode:
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- Why your mindset might be sabotaging your weight loss before you even start.
- How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
- Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
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