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Enough Trouble of Its Own (The Fifth Commandment of Self-Brain Surgery)
Manage episode 421553033 series 3551416
İçerik W. Lee Warren, MD and Dr. Lee Warren tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan W. Lee Warren, MD and Dr. Lee Warren veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today, a look at the restated fifth commandment of Self-Brain Surgery: I must love tomorrow more than I hate what I'm feeling right now/I must not treat a bad feeling with a bad operation.
(Putting these here for your ease of access. New Spiritual Brain Surgery episodes coming this week!)
Scripture: Matthew 6:34
Book Mentioned: This Naked Mind by Annie Grace
The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.
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- (00:01) - Introduction
- (00:41) - Retooling the Ten Commandments
- (03:32) - The Fifth Commandment
- (23:50) - Embracing the Fifth Commandment
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