Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
İçerik Courtney Brame tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney Brame veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
SPFPP 272: What to do When You're Re-triggered
MP3•Bölüm sayfası
Manage episode 353871322 series 2369878
İçerik Courtney Brame tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney Brame veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Thank you to The Love in Action Fund for their contribution to SPFPP. I take some of my own experiences of recent disappointments, relationship transitions, and my responses to them. I speak about first identifying the emotion of your triggered situation and then identifying the most recent time you felt that emotion, as well as the FIRST time you experienced that emotion. When you connect those three dots, you get a pattern. Patterns are locked in and while people swear by "breaking" them, I think it's a lot easier to redirect them and make use of them. In my case, I speak to how my mommy issue and daddy issue still show up for me and how I just have to redirect the retriggered energy I get from when I'm activated. My pattern has been to get so good at meeting my mom's needs that I convinced myself that meeting her need consistently was the equivalent of meeting my own needs. This is one to listen to with a notebook to journal.
…
continue reading
332 bölüm
MP3•Bölüm sayfası
Manage episode 353871322 series 2369878
İçerik Courtney Brame tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney Brame veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Thank you to The Love in Action Fund for their contribution to SPFPP. I take some of my own experiences of recent disappointments, relationship transitions, and my responses to them. I speak about first identifying the emotion of your triggered situation and then identifying the most recent time you felt that emotion, as well as the FIRST time you experienced that emotion. When you connect those three dots, you get a pattern. Patterns are locked in and while people swear by "breaking" them, I think it's a lot easier to redirect them and make use of them. In my case, I speak to how my mommy issue and daddy issue still show up for me and how I just have to redirect the retriggered energy I get from when I'm activated. My pattern has been to get so good at meeting my mom's needs that I convinced myself that meeting her need consistently was the equivalent of meeting my own needs. This is one to listen to with a notebook to journal.
…
continue reading
332 bölüm
All episodes
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.