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The Positive Psychology People

The Positive Psychology People

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Regular podcasts from "The Positive Psychology People". A group of like-minded individuals who practice Positive Psychology. This is a branch of psychology that is concerned with the science of being able to live your best life.
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Pain, whether physical, mental, or spiritual, is a ubiquitous part of life. Enduring pain can be aided by depersonalisation, a technique that allows one to view themselves from an external perspective. Positive Psychology offers strategies like mindfulness, gratitude, and resilience building to manage pain effectively. Embracing setbacks and adopti…
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Positive Psychology has revolutionized healthcare by shifting focus from merely treating illness to enhancing overall well-being. This approach, grounded in the idea that health encompasses positive emotions, resilience, and purpose, aims to improve patient outcomes by integrating factors contributing to a fulfilling life. Emphasizing patient-centr…
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The ethics of working with mentally unwell clients in positive psychology and coaching is complex. Practitioners must navigate boundaries, communicate clearly with clients, and understand when to refer to other professionals. Positive psychology can support mental health alongside illness recovery, building resilience and promoting well-being.…
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In this heartfelt episode of Something Positive for Positive People (SPFPP), we meet Karly, a 29-year-old advocate who turned her life around following a genital HSV-2 diagnosis in June 2023. Karly's story is one of resilience and hope; from grappling with the end of a relationship and facing suicidal thoughts to finding solace in the support of fr…
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The author narrates their journey of embracing individuality in a conformist world. Growing up as a nonconformist, they faced isolation but reveled in their uniqueness, particularly during a school talent show. In adulthood, they maintained authenticity in a corporate setting, attracting like-minded people. A nontraditional love affair and career c…
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1. Cultural Dynamics and Herpes: Explore how cultural beliefs and norms within the Black community impact the perception and management of herpes. It all comes down to the lack of education and we hold on to the stigma more than we listen to the education. 2. Healthcare Access and Equity: Discuss disparities in healthcare access and education about…
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There's an accountability in relationships that just doesn't come with dating that allows us to heal things that we never will if we let our fear of rejection for having herpes get in the way. It's not just the rejection that can happen . . . Listen to this one. We touched back into the essence of this podcast that I've gotten away from for a while…
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Thursday May 23, 20224 is the first ever Something Positive for Positive People virtual conference on herpes stigma. The theme is "Sexual Health is Mental Health", and we will analyze the HSV Stigma survey data we've collected from October 2023 at this conference. We invite anyone in the field of sexual health to attend and learn about our STI Mini…
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Here’s a brief update from the newsletter followed by more of what to expect for 2024. As always, I prioritize being consistent over getting it right, however, I can confidently say, I think we got things right as we head into 2024. We know what we’re doing, we’re doing it, and people are trusting us enough to pay us for it.If you have not already,…
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This article recounts a conversation with an old friend who had experienced profound loss and had learned to cope positively. The friend's strategy included finding humor and laughter in adversity, as well as maintaining a gratitude journal to focus on positive aspects of life. The author highlights the importance of acknowledging adversity while c…
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This article discusses the overemphasis on the left-brain hemisphere in modern society, focusing on logical and rational thinking. It mentions how this emphasis has led to neglecting the intuitive, creative, and emotional capacities of the right-brain hemisphere. The author reflects on personal experiences and cultural differences in emphasizing le…
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I was supposed to be in Sydney right now while a pre-recorded podcast episode automatically uploaded, but due to some necessary circumstances, I couldn't make that trip because my body told me some very important information that needed action taken immediately.This episode is my last bit of personal sharing on the podcasts, and I hope the story I …
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This article highlights the importance of psychological safety in relationships, especially in workplace interactions. It discusses how past experiences and personal circumstances can affect one’s sense of safety. The message encourages building awareness of when you feel safe or threatened and suggests mapping out how safety influences thoughts, f…
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I am joined by my friend and "No Shame in this Game" documentary producer, Jolene Jo-Jo Hernandez for a very long overdue podcast episode recording. Jolene put a sign on that says "I have herpes, ask me anything" and wore it at . . . Washington Park, in New York City as part of a documentary she put together just with the intention of healing that …
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This card invites exploring the nature of relationships and deepening one's capacity to relate. The accompanying image of a serene evening by Lake Inari in Finland highlights the symmetry of nature and reflection. It emphasizes that understanding and accepting oneself is crucial for relating to others. It advises against automatic judgment, encoura…
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This card invites reflection on personal growth and self-awareness. It emphasizes the tendency to focus on external goals and desires while overlooking the evolving person within. The central question is "Who are you becoming?" It encourages acknowledging personal changes and qualities, like a tree reaching for the Northern Lights, and recognizing …
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Here's a solo episode where I openly explore learning out loud about what it means to be intentional and my own insecurities. Have you ever met someone like you but on the next level of that? I mean, you're ready for that, but aware enough to use words and identify what insecurities may be bubbling up to the surface around reciprocating. I talk abo…
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For as long as it takes me to get to the point here, it's story time. I've had a wild week of what I thought was "People" harassing me, but ultimately I learned that it was one person. This episode is partially venting, partially a warning, partially a transparency moment. The episode will do the talking, but know that everything is okay. I don't a…
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In a fast-paced world that equates more with success, many are recognizing the importance of slowing down and embracing simplicity. Research shows that speed can harm focus, while slowness nurtures it. To simplify life and cultivate a more deliberate existence, try these steps: disconnect from screens, identify what's essential, practice mindfulnes…
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So this woman I matched with on a dating app that is not herpes focused matched with me, we lost contact, and then when we matched again she really wanted to tell me thanks for my work. She and I discussed making this into a podcast episode, and I AM SO GLAD WE DID! This was phenomenal perspective. My experience with navigating dating multiple part…
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I interview a 26 year old Man from Ireland who's currently traveling abroad. We connected March 2023 and he reached out mid October to share his experience on the SPFPP podcast. "Herpes isn't that big of a deal" is something that gets loosely thrown around without context and we acknowledge that had this guests' partner had a different response tha…
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In a world of technological advancements and cultural diversity, the desire for global spiritual enlightenment is a natural aspiration. It transcends personal journeys and holds the potential to foster unity, compassion, and growth. However, media, uniqueness emphasis, and constant disruption hinder unity. Global spiritual enlightenment celebrates …
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Starting a self-development journey involves understanding one's strengths, providing a foundation for greater self-awareness. Strengths help initiate conversations and reveal the lens through which we view our lives, fostering self-knowledge. They offer a language for discussing motivations and choices, helping us recognize threads guiding our dec…
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I put Marla's bio below this description but let me tell ya'll, I came in with three talking points:1. What is the Sex Down South Conference?2. Speaking to the intersection of pleasure and safety when it comes to sex3. Talking about kink as a treatment for traumaI NEVER make outlines for episodes because typically the content deviates from the topi…
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I wanna preface this episode with the disclaimer that we are talking about sexual assault/rape. This isn't in a violent form by any means, however it is still a nonconsensual sexual encounter.That's not the entire podcast topic/discussion, but enough of it to where we reference it throughout so if that triggers you, please skip this episode.I inter…
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Life revolves around pursuing goals, providing purpose, motivation, and direction. While goals are influenced by circumstances, they can also shape them. Positive psychology underscores focusing on strengths for goal achievement, and health and well-being should guide our ambitions. Challenges are inevitable, but perseverance offers growth and valu…
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Feeling stuck in your career impacts multiple areas of life, with many experiencing frustration. To combat this, reflect on energizing aspects and draining elements of your job. Use Deci and Ryan’s Self-Determination Theory to address autonomy, competence, and relatedness in your work. Continuously learn, seeking mentors and staying updated with in…
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Starting a self-development journey with an understanding of one's strengths is foundational. Strengths provide insight into our behaviors, values, and drivers. They serve as the entry point to discuss the stories we believe about ourselves. Recognizing strengths, such as humour, can offer moments of connection, meaning, and happiness. It is essent…
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Our guest Bette Minou (Instagram BetteMinou) is a Sensual/Alternative model who's also on the OnlyFans @BetteMinouMeow if you want to check that out for yourself.This episode is really about things much bigger than herpes that stigma can be applied to.. At the core, everyone here is just feeding their inner child who, as kids may have had many need…
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Mila is newly diagnosed (3 months in) and agreed to do a podcast with me not only on her recent experience not just with herpes but her shift in dating intentions. As a Pansexual woman of Mexican descent, we talk through some culture and non-mainstream aspects of attraction including masculinity and femininity. My hope is that you are able to take …
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Chasity has been in pharmacy for 10 years and joins our series of interviews with health care professionals dispelling some conspiracy theories and speaking about stigma. One thing that stood out about our chat is that leadership, team, and environment keep coming up and I’m seeing how influential these components of the healthcare field influence …
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Shaina French is a Certified Nurse Midwife. She joins us on SPFPP this episode to talk about a Team approach to health care. We discuss time restrictions and workload providers have to navigate in order to meet the requirements necessary to be able to take insurance, and what we’re paying for in order to get that extra time and quality of care from…
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Here we interview a Planned Parenthood Nurse Practitioner on the East about stigma in the healthcare field. We talk about some of the clean vs dirty language, differences between men and women’s responses to their diagnosis and some of the useful resources that have supported our guest in dealing with patients. I also present a lil’ bit of guidance…
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We discuss how stigma cannot survive the presence of truth. We talk about how addressing stigma may not necessarily be something to address with the health care provider or patient. It could be something to address with parents in the home and educators at school. I been thinking about giving providers practice talking about sex with patients, but …
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So what exactly does a Sex Therapist do? In my exploration of trying to identify opportunities for patients and providers to best communicate about sex, what I’m finding is that there’s a lot more to understand than the stigma component. Kimberly shared that on the surface, doctors don’t talk about sex with patients because of time, but what we lea…
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I wasn’t sure if I’d publish this as a podcast episode considering I’m exploring the new territory of just collecting information from health care providers that can support my mission to help people navigate the stigma that comes with not only a herpes, but any STI diagnosis. As I learn more, I learn more. While I filter and curate this informatio…
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Psychological safety refers to an individual's ability to be genuine without fearing negative repercussions to their self-image, status, or career. In such environments, individuals feel respected and accepted. This safety results in open communication, where team members can admit ignorance or mistakes without fear. Leaders play a pivotal role in …
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Our guest, Fran, lives in Australia and talks about sobriety after years of having her identity as a party girl. She got herpes 6 months into a health, monogamous relationship that ended after 2 years for none of the reasons you may be thinking. We talk about something big here, which was how Fran thought her purpose was to be a party girl, and how…
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This episode explores the influence of ideologies and the abundance of information in shaping our worldview. It questions whether constant exposure to diverse ideas and constant data intake is beneficial or overwhelming. The author suggests the need to filter information for personal relevance and accuracy, challenging the phrase 'information is po…
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I've been interviewing people with herpes since 2017. I started this platform with the intention of just keeping people with herpes from wanting to kill themselves. All these years later, we've become the leading sexual health communications resource for people navigating herpes stigma. I wanted to do something special like a fundraiser for this oc…
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This podcast highlights the impact of menopause on women's physical and mental well-being, as well as its effects on work and personal life. It emphasizes the importance of recognizing menopause symptoms, seeking support, and being open about the experience. Positive Psychology techniques, such as self-efficacy, physical activity, mindful activitie…
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This podcast emphasizes the power of asking oneself powerful questions for self-discovery and personal growth, particularly in midlife. It discusses how a powerful question emerges from the unique moment of self-reflection and how it can lead to new insights and understanding. Reflective approaches are suggested, including informal and formal techn…
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