SDP 014 CRANIAL RESET | Let's get some high functionality back.

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Manage episode 281537718 series 2849926
Norseman tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

In this episode we are talking about some strategies to reset your brain and get back to being a high functioning individual. Every once in a while we need a reset. It is important to clear out the cobwebs and discard all the useless chatter that's banging around in our heads.
This is my process and how I defeat the gloom and doom that comes with mental stagnation. Left unchecked it can manifest as anger, depression and all manner of undesirable conditions. I have to go through these reset cycles every so often or I simply cease to function at anything better than a basic life sustaining level. We are better than just eating sleeping and breathing. We need to be creative and sometimes that requires a reset.
Enjoy this episode which is also a reset on the podcast. There is no video version on the YouTube. I am transitioning this podcast out of the bunker and taking it to wherever I go and that means audio only. Thanks for tuning in. Norseman

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