#140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dreams Circadian Circadianrhythm Restless Snore CPAP

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İçerik Chris Winter, MD, Chris Winter, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Chris Winter, MD, Chris Winter, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Now On Netflix

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Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum

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MP3•Bölüm sayfası

In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said the snooze button was "one of the worst things you can do." Is any of this true? Could there potentially be a benefit? In this episode we will:

Touch upon the history of the snooze button
List some theories why it might be harmful to sleep/health
Characterize the typical snooze button user
Look at the average time one might snooze
Provide some insight as to various snooze button motivations
Learn why snoozing can be a strategy for dealing with sleep inertia
Review some surprising research about snoozing potentially helping with cognitive abilities

Produced by: Maeve Winter
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Thanks for listening and sleep well!

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Sleep Unplugged with Dr. Chris Winter