#104 - Sleep Deprivation: Get Up, Get Up! Wake Up, Wake Up!

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

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18d ago 30:12

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While we have touched on sleep deprivation in other episodes, particularly as it relates to confusion with the concept of insomnia, in this episode, we devote the entire program to a discussion of the topic. In this episode we will:

Define sleep deprivation
Go through the symptoms of sleep deprivation and research into many of these signs
Touch upon how we look for and measure sleep deprivation
Contrast sleep deprivation with insomnia
List some common causes of sleep deprivation
Discuss treatment options and relative validity of these interventions

Produced by: Maeve Winter
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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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