Meditation: The Peace of Spring

Sleep Meditation for Women

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Breathe in deeply,

And then go inward deeply,

To your center of peace.

LONG PAUSE

Continue breathing

and holding a place of peace–

A place of serenity and relaxation.

LONG PAUSE

Now, let your mind unwind.

Let any tense or distracting thoughts

Simply evaporate.

Feel the peace as they disappear.

LONG PAUSE

Continue breathing,

and now imagine

stepping outside

on a cool, spring day.

The air is a mixture of

warming sunshine

and the last gasp

of winter’s chill.

PAUSE

As you stroll,

you notice tiny pockets of snow

still dotting the ground,

white tufts with

green and brown life

pushing through.

PAUSE

Green stems and buds

rise from the ground

like sentires awakening

from a fairy-tale slumber.

They rise and reach

toward the warming sun.

PAUSE

As you walk,

a nippy breeze

catches in the trees,

trembling them for a moment,

and then returning them

to strength and calm.

PAUSE

The branches of the trees

are peppered with bud,

some like green leaves:

Others like tiny white flowers.

When another breeze

shakes the trees,

the buds hold on

eager for their chance to bloom.

They won’t give in.

PAUSE

As you walk along,

a flock of birds flies above.

Some land in a tree near you,

and begin chirping happily,

buoyantly,

as they make their way back from

the warmer climes of the South.

PAUSE

You pause near the tree,

listening to the chorus of joy,

and noticing the beautiful red breasts

of the birds,

dancing between the branches.

The robins are back.

PAUSE

A little farther down the path,

water burbles,

and you see the first

flow of an icy stream

as the water melts.

PAUSE

In the stream,

translucent shards of ice

still cling precariously

to rocks and branches.

They soon give way to

the stream’s destiny.

And the water flows.

PAUSE

A silver fish with

a rainbow on its back,

pops its head out of the water,

then sinks back into the stream,

darting in, out and around bits of ice.

PAUSE

The sun rises higher in the sky,

beaming its warmth to you,

and moderating the chilly breeze.

You find a rock by the stream,

and perch yourself upon it.

PAUSE

A pair of deer stop by the stream,

dipping their noses in the water,

and lapping it up with their tongues.

They pause when they see you;

then scamper away.

PAUSE

While sitting on the rock,

an enormous sense of peace

fills you.

With spring’s kiss,

Nature awakens around you.

You feel calm.

You feel connected.

You feel part of Nature

at your core.

PAUSE

As your time at the rock

comes to end,

you stand and leave,

feeling the ultimate peace,

the ultimate connection to life.

And you carry that back with you

to embrace and share..

NAMASTE, BEAUTIFUL

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