097: Who Do We Believe Regarding Healthy Nutrition

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflammation, insulin, and how to navigate the overwhelming world of diets, giving you practical tips to take control of your health.

[00:01 - 07:46] Sorting Through Diet Confusion

How processed foods and chemicals have overtaken our diets.

Why so many diets exist and how to know which one to trust.

Key similarities among popular diets that actually work.

The importance of sticking to whole, God-made foods.

[07:47 - 14:34] Why Are We So Sick?

Processed foods are filled with chemicals, leading to high inflammation and insulin levels.

Chemicals from food, cosmetics, water, and the environment trigger an inflammatory response in the body.

The shocking truth about how these oils are processed with chemicals.

How a high Omega-6 to Omega-3 ratio leads to inflammation.

[14:35 - 21:02] Understanding the Role of Insulin and Inflammation

Carbohydrates, especially processed ones, raise blood glucose, which triggers insulin release.

Insulin helps store excess glucose as fat, making it impossable to burn fat.

Ultra-processed foods cause high glucose spikes and constant hunger.

Whole fruits and vegetables raise insulin less, while fats don’t raise insulin at all.

[21:03 - 35:25] The Foundation of a Healthy Diet

The body needs water, vitamins, amino acids, fatty acids, and minerals to function properly.

Processed foods offer no real nutrition, only chemicals and additives.

Real, whole foods like animal proteins and fats provide all necessary nutrients.

Avoid ultra-processed foods and focus on nutrient-dense options for long-term health.

[35:26 - 41:03] How to Evaluate a Diet

Focus on diets that recommend whole, single-ingredient foods like animal proteins, fruits, and vegetables.

Avoid diets that exclude animal fats or proteins as they provide essential nutrients.

Stick with nutrient-dense foods that don’t require a label, avoiding processed foods full of chemicals.

Prioritize real food and water for long-term health.

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Tweetable Quotes:

“If you are thinking that you're healthy, but you're on medication, that is the same thing as taking out a loan from a bank and thinking you are rich.” - Dr. Steve Hughlet

“The hungrier you are, the more money they make.” - Dr. Steve Hughlett

“We've been railroaded for so long that we think that our health all has been determined by some kind of a chemical imbalance and we have to have a drug to take care of it. And that is the biggest lie.” - Dr. Steve Hughlett

“Most Americans have now become processedivores. They eat things that have no nutritional value at all, full of chemicals, and all they eat is processed food all day long.” - Dr. Steve Hughlett