We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives

Simplavida: Simplified Longevity

İçerik Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

4M ago 21:22

MP3•Bölüm sayfası

Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Outside, as well as a new study on why exercise fails as medicine. They critique the modern trend of engineering movement out of daily life, making it harder for people to stay active. Highlighting historical studies and modern examples, they advocate for simple, natural forms of movement over complicated or expensive solutions. The conversation touches on societal barriers to movement and offers practical advice on incorporating more physical activity into everyday life.

00:00 Introduction: The Importance of Movement
00:33 Surprising Insights on Movement and Longevity
01:19 The Simplicity of Movement vs. Complex Solutions
01:57 Historical Evidence of Movement Benefits
03:11 Modern Challenges to Natural Movement
03:54 The Social and Environmental Barriers
09:00 Reengineering Movement into Daily Life
13:08 Practical Advice for Incorporating Movement
20:16 Conclusion: Framing Movement for Longevity

68 bölüm

#Fitness #Science #Biology #Paul Kedrosky And Howard Luks #Health and Well-Being #Longevity #Zone 2 #Training #Wellness