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Episode 135: Why Motivation is a Myth and 6 Steps to Cultivating Stronger Discipline!
Manage episode 343660109 series 2945357
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Are you using motivation to determine what you do each day? When you aren't feeling it, do you skip the gym or order takeout? Motivation is a luxury and we need to build our discipline muscle to achieve what we really want!
I want to share with you how to cultivate more discipline in your life by giving you 6 actionable tips/hacks you can use today! Some of these tips you've probably heard before and some may be new but I'll ask you: how many are you actively taking action on? Keep that in mind and enjoy!
Time Stamps:
(1:16) Does Motivation Exist?
(2:40) Why Motivation is a Luxury
(4:55) The First Step is Action
(8:00) Walking the Dog Example
(9:00) Discipline is Delayed Gratification
(10:00) The Marshmallow Study
(11:02) Cultivating Discipline
(12:00) Connecting with Your Why
(14:12) Taking Small Steps
(15:26) Write Down Your Goals
(16:52) Post It Notes
(17:25) Taking Regular Breaks
(18:47) Not Waiting For The Right Time
(22:19) Forgiveness
(25:01) Recapping the 6 Steps
(26:26) A Few Quotes About Discipline and Hack Your Health
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