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My Mental Health Matters with Tara Culton
Manage episode 363539995 series 3458515
İçerik Alicia Renee' Roberts tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alicia Renee' Roberts veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
For many, there is a stigma surrounding mental health concerns. The irony is that many people have experienced or are coping with mental health issues. It is a human experience, and there is no need for shame. Don't avoid getting help or try to be a superwoman. Your mental health matters!
In this episode, my guest, Peer Recovery Specialist and Mental Health Coach Tara Culton, discuss the stigma, shame, how to get help and more!
Learn more about Tara, her work, and Talks with T at: http://www.instagram.com/talkswitht.
http://www.facebook.com/talkswithtarac
You can also reach out to her for questions & support at: talkswithtarac@gmail.com
Remember, if you are experiencing a mental health crisis, dial or text 988.
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Check out The Confident Lily on all social media platforms and visit us at: https://www.confidentlily.com for more resources, books, and coaching opportunities.
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