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274. Fad Diets: The Truth Behind the Hype
Manage episode 459558144 series 3324263
İçerik Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you drawn to the allure of quick weight loss programs that promise rapid results?
Have you tried these before with no success, only to believe that the next one will finally work?
Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your body, mindset, and metabolism.
Today, I am revealing the truth behind the hype: why these diets seem effective (temporarily) and what you truly need for lasting freedom from food!
If you are ready to make a change and abandon fad diets, email me at taraj@dietditching.com.
I have been using Arbonne products to support my health for nearly eight months now. I love how I feel. If you want to experience a reset, check out this information:
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