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268. Holiday Treats: 3 Tips to Avoid Overeating
Manage episode 455810504 series 3324263
İçerik Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year?
Are you struggling to exercise "willpower" around your favorite holiday foods?
The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guilty about what we ate or restricting ourselves throughout.
Here are three tips to help you navigate overeating so you can enjoy yourself this season.
I am also seeking three individuals who are ready to make a change. To finally establish healthy habits that will influence the way you eat, perceive food, and feel!
Email me at taraj@dietditching.com to connect and let's start setting goals for 2025
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