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219. Walk Much? 5 Ways to Increase Your Daily Steps
Manage episode 426091718 series 3324263
İçerik Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you found yourself falling short of your daily step goals?
With the arrival of summer, has your routine shifted, making it challenging to maintain discipline in your daily activity?
In this episode, I'll share five ways to increase your step count! These are practical, straightforward strategies to incorporate more activity into your day. Consistency in taking more steps can significantly benefit your health!
The key is simply to start moving!
I'm eager to learn about your objectives - feel free to reach out to me at taraj@dietditching.com.
For more information, visit my website at www.dietditching.com.
Also, consider joining our Facebook Group - She Breaks Free.
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