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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
Manage episode 413423577 series 3324263
İçerik Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you ever ask yourself why do some people seem to have so much more discipline that I do?
Why does exercise come so easy for other people, but for me it's such a struggle to stay on track?
Do you ever tell yourself that you wish you had the discipline that so and so has?
Well, today, you can be that person. Stop living as though you don't have it and begin to change the dialogue you are having with yourself.
Discipline is a practice that you walk out. Everyday. Or you can allow how you "feel" to dictate how you reach your goals. Relying on your feelings will only keep you at the exact same place.
Today I am sharing 3 ways to get more discipline in your life, to practice it and stick with it!
Check out my website! She Breaks Free (dietditching.com)
Or join our Facebook group (5) She Breaks Free | Facebook
You can always email me with questions, concerns or simply get some prayer! taraj@dietditching.com
Thanks for listening!
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