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196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals
Manage episode 411259103 series 3324263
İçerik Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you feel like it's harder and harder to lose the weight as you get older?
Do you struggle to see the scale move in the right direction now that you're over 30?
Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's!
There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age.
I am sharing 3 of them today!
If you would like to see where you are and chat with me - email me at taraj@dietditching.com
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