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MFR 162: HIIT Training for Speedwork
Manage episode 434028698 series 3574951
İçerik debbie voiles and Debbie Voiles tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan debbie voiles and Debbie Voiles veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefits for heart health.
Resources mentioned in the episode:
Mayo Clinic Podcast, Nutrition & Fitness, The Role of High Intensity Interval Training and Stregnth Training in Cardiovascular Health.
NIH: High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol
163 bölüm
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